Page 2 – Personal Growth Cafe

I am able to handle my anger in a healthy manner.

Feeling anger is normal and I am able express it in appropriate ways.

Knowing that the way I express my anger is healthy and appropriate makes me happy and empowers me.

Using skills like deep breathing, looking at the situation from the point of view of others, and detaching myself from the situation allows me to handle my anger in a way I am proud of.

I am unafraid of feeling anger because I am aware that it is a normal reaction to something that upsets me.

Feeling anger is acceptable to me because my emotions are all important to me.

I am permitted to feel anger as well as every other emotion.

I know that I am able to deal with my anger in a way that I am comfortable with, and this builds my confidence.

Today, I will embrace my anger and remain confident in my ability to handle it effectively.

I will use my skills to make sure I act appropriately and keep my reactions focused and positive.

What are some skills you use to handle your anger?

How can you keep yourself from over-reacting to your anger?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

March 10, 2019March 13, 2018

Hope is but the dream of those who wake. – Matthew Prior

March 10, 2019March 13, 2018

I motivate myself to exercise regularly and keep in motion.

I am a winner with my stress-relieving exercise plan.

There are no excuses for me because I know that my routine has been helpful and needs to continue.

I have conquered and dismissed the idea that exercise is a chore.

I have mastered the regimen of staying fit.

Fitness is no longer a luxury for those who can afford it, but a necessity that enables me to live a long and full life.

I view the hard-breathing activity now as a part of a stress-free life, and it feels so good to use it each day to clear my mind.

I am now in charge of my physical destiny and I realize the tremendous benefit that my mind receives with each workout.

The world is not totally aware of this amazing gem, but I have made up my mind to stand out from the crowd.

I choose to be strong and healthy so I may live a healthy and vibrant life.

I am on a positive path and I will persist on my life journey.

I don’t seek to impress, but rather, I do this for me!

My mind is made up and I want to spread the word that exercise is the best gift you can give to yourself.

I reluctantly accepted it, but I am so glad I did.

How will you continue to be motivated?

How can you encourage others?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

March 17, 2018January 7, 2018

Mistakes are detours that direct me to a better me.

March 17, 2018January 7, 2018

Learning to Accept Yourself

You may be surprised at how many people lack the ability to accept themselves for who they are.

Many people are able to put on a front so they appear self-confident when they really aren’t.

The good news is that, even if you’re one of these people, you can learn how to accept yourself.

If you’re suffering from low self worth and confidence, you really do have the ability to turn things around!

Why It’s Important To Accept Yourself

It’s important to accept yourself because that one move can mean the difference between a life of happiness and a life of sadness.

When you accept yourself, you’re more likely to accomplish more in your life.

The reason is the fact that self-acceptance can be seen as a foundation.

After you accept yourself, you can continue to build from there and add on: confidence, tranquility, enthusiasm, drive and happiness.

Steps To Acceptance

There are many methods and tips that you’ll encounter on your way to acceptance, and you’ll soon find your own unique way of getting there.

Try these strategies to help you accept yourself:

1. Allow for mistakes. Sometimes you may try too hard to be perfect, and this in itself is another mistake.

Allow yourself to make mistakes because you’re a human being.

You’ll make small mistakes and big mistakes in life, but it’s how you bounce back from them that’ll make all the difference.

2. Live in the present. The reason you haven’t accepted yourself could be the fact that you’re living your life in the past.

Maybe you’re unable to forgive yourself for something that has happened or a certain trait that you have.

Getting over the past is an important step to build confidence, self-respect, and hope for the future.

3. Avoid comparing yourself to others. Others have different skill sets and life experiences, which may make you envious.

In these situations, come to terms with the fact that you don’t have what they have.

However, on the bright side, there are many things that you do have that they don’t.

Each and every person is unique.

Be grateful for what makes you different from others, as this is part of your own inner beauty!

4. Have realistic goals. If you don’t maintain realistic goals, you’re setting yourself up for failure.

The truth is, you won’t even have a chance from the start!

So instead, give yourself a reasonable chance to achieve your goals.

How can you do this?

By setting realistic and manageable goals that you can confidently achieve.

5. Be comfortable in your own skin. Sometimes you don’t want to accept yourself because of the way you look.

Society puts some serious pressure on people that way.

Remember that people in magazines are usually unhealthy and airbrushed and you shouldn’t strive to look like them.

Instead, focus on your positive attributes and overall health.

6. Think positive thoughts. One of the most important accomplishments on the journey to accepting yourself is learning to think positively.

It’s easy to forget how much power there is in thought.

If you make an effort to think a certain way, you can actually change your manner of thinking and, therefore, change your actions.

Positive thinking leads to positive actions, which lead to feeling good about yourself.

Help From Your Loved Ones

Remember that you can always ask for help from your loved ones.

It may help to get some outside perspective on your problems.

You tend to be your own worst critic, but you can count on your loved ones for their generous support and love.

Your loved ones have almost certainly accepted you for who you are.

You’ll be happier once you’ve come to this same realization as well.

Take these strategies to heart because, once you learn to accept yourself, you’ll find the world is a wonderful place and you’ll enjoy your place in it!

Have you taken care of yourself today?

How have you discovered new things about yourself today?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

March 16, 2018January 7, 2018

The world is filled with willing people: some willing to work, the rest willing to let them. – Robert Frost

March 16, 2018January 7, 2018

Practicing the Art of Walking Meditation

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position.

However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy.

The Art of Meditation

When you engage in walking meditation, you’ll be using some of the same principles as regular meditative practice.

Here are some tips to use when beginning with meditation:

Schedule yourself plenty of time, at least 30 minutes to an hour.
Focus all of your attention on your breath.
Try to avoid making noise as it may distract you.
Concentrate solely on the present moment.
Go with the flow.
Follow the energy that your mind is giving you.

Introduction To Walking Meditation

Walking meditation differs from regular meditation in a few core ways.

The most obvious is the fact that you’re walking instead of staying still.

This is beneficial for those who think more clearly when they’re moving around.

Also, when you practice walking meditation, you can eventually engage in meditation as you complete day-to-day tasks.

This is useful because you won’t always have enough time for a standard meditation session.

Use these strategies to enhance your experience as you begin walking meditation:

1. Start by standing. Don’t begin walking right away.

Stay calm and give yourself time to get into a steady pattern of breathing.

Once you’ve achieved this balance, you can begin walking.

This stage can take anywhere from a few seconds to a few minutes; just do what feels right for you at the time.

2. Choose your location. Have an idea in mind about where you’re going to walk before you start the practice.

If you don’t have a plan in mind beforehand, you may be too distracted thinking about where you’re headed.

It’s up to you where you want to walk, but choose a place that tends to be calm instead of busy.

You can walk in a park and take in nature, or you can even walk in circles in a large empty room.

3. Watch your pace. Your pace will probably vary from session to session, and that’s okay.

Try starting out faster than intended, then slow down to a pace that makes you feel balanced and almost like your body is doing the work automatically.

4. End your session. Most sessions last about 30 minutes to an hour.

This should be enough time for you to enjoy the meditative practice as well as get some exercise in the process.

To end your session, slow down and stand up straight for a few minutes.

Focus on your breathing just as you did at the beginning of your session.

Bringing Meditation Into Everyday Tasks

It’s a good idea to master the art of walking meditation before trying to bring your regular meditative practice into your everyday living.

Doing so will give you a better idea about what it’s like to meditate while your body is in motion.

While you won’t be able to meditate while you’re talking or engaging in activities that you’re not familiar with, you can start to make it a part of your daily routine, whether it be in the mornings during your commute or during your lunch break.

Watch Your Emotions

Walking meditation and regular meditation have the power to get you in touch with your true emotions.

Some people are unsure about what they’re feeling and may end up repressing feelings or acting out in anger.

Your emotions will generally rise up during a walking meditation session, which is why it’s a good idea for you to engage in these meditation sessions often.

With continued practice, you’ll find a powerful tool in your life that can calm, refresh, inspire, and motivate you wherever you go!

How can meditation affect your life?

What healthy habits are you doing today?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

March 15, 2018January 7, 2018

Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again. – Alex Tan

March 15, 2018January 7, 2018

You ARE Worth It! A Guide to Healthy Self-Esteem

A healthy self-esteem is a starting point for a happy life.

Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential.

Why?

Because your thoughts are truly powerful!

It All Starts With Your Beliefs

Most people have heard the statement, “If you can dream it, you can do it,” but few people actually take it to heart.

For some reason big goals seem unattainable and an “I can’t” mentality takes over.

While everyone experiences negative thoughts from time to time, you may need to make an extra effort to get through these challenges.

Positive thoughts must be victorious in the end!

Tips For Developing Self-Esteem

Developing a healthy self-esteem doesn’t need to be a difficult task.

There are small changes you can make to get yourself on the right track.

Try following these strategies to help you develop a healthy self-esteem:

Ignore negativity from others. For some reason, many people get into the habit of putting others down.

You know you shouldn’t listen to these people, but sometimes you take what they’re saying to heart.

It’s especially hurtful when it’s coming from someone you love.

Some people will even steer you in the wrong direction because they think they’re doing the right thing.

When it comes down to it, you’re the only one that knows yourself and your dreams.

You simply can’t let anyone stand in the way!

Learn to accept compliments. You might toss off compliments as lies because some people may have ulterior motives.

While this might be true, in most cases people are being genuine.

After all, most people won’t go out of their way to give you a false compliment.

Accepting compliments will help you discover what you’re good at and strengthen your self-confidence.

Get a life coach. Life coaches are in the business of helping you live your life to its fullest potential.

You don’t need to be scared or embarrassed to seek one out.

If a life coach doesn’t seem feasible for you, you can look into getting some self-help guides.

Go online or to a local bookstore to find some relevant workbooks and resources.

Use affirmations. Affirmations are great self-esteem boosters because they show your brain what you already know you can achieve.

They bring positive energy into the present moment.

You can read affirmations on the subjects of your choice or you can get into the habit of writing your own affirmations.

Nothing can be more targeted to your true feelings than your own words!

Avoid comparing yourself to others. It’s easy to get into the habit of comparing yourself negatively to other people.

Remind yourself that everyone is unique.

You’re equipped with your own set of strengths and weaknesses, so the best thing you can do for yourself is concentrate on developing your own strengths.

Follow Your Dreams

Once you’ve worked on your initial feelings about self worth, it’s time to take a step in the right direction.

A part of a healthy self-esteem is having the drive to take action toward your goals.

Have a plan and follow through.

If you feel that you’ve improved your self-esteem but then fail to take action towards your dream, it will only be a matter of time before your self-esteem begins to wane again.

When you’re faced with challenges, actively seek solutions.

When you do, you’ll soon notice what a positive role your healthy self-esteem plays in your life!

What makes you feel happy and successful?

How has your attitude towards life affected how you live?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

Archives

Words are, of course, the most powerful drug used by mankind. – Rudyard Kipling

I like the way I am able to handle my anger. I am not afraid to feel angry.

Hope is but the dream of those who wake. – Matthew Prior

I motivate myself to exercise regularly and keep in motion.

Mistakes are detours that direct me to a better me.

Learning to Accept Yourself

The world is filled with willing people: some willing to work, the rest willing to let them. – Robert Frost

Practicing the Art of Walking Meditation

Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again. – Alex Tan

You ARE Worth It! A Guide to Healthy Self-Esteem