Page 5 – Personal Growth Cafe

We all encounter stress from day to day and minute to minute, but how we deal with stress determines whether it moves us forward or holds us back.

Stressful thinking is often frenzied, inaccurate, and unreliable, yet many of us go through life thinking and behaving in stressful manners. Many of us assume that this is the way life has to be, and there is no getting around it, but this is certainly not the case!

Silencing negative thinking may be easier than you ever imagined it could be, but it begins with a positive thought.

Negative Thinking, Positive Aspirations, and You

Negative thinking not only controls the way you approach life, but it also can affect your body, mind, and relationships in negative ways. When you replace negative thoughts with positive ones, you have the power to move forward in a healthier and more productive way. With enough time and effort, you can change your thought process, and it all begins with just a few words.

The Power of A Few Words…

When you see a list of affirmations, you see nothing more than a list of words with idealistic phrases that do not seem to apply to your thinking. If you look closer at each affirmation, you may find that many of them encapsulate the way you would like to think.

When you see a positive phrase that speaks to you, latch onto it and use it to extinguish the negative thought you want to get rid of. In essence, you will be replacing your negative thinking pattern with a positive approach. This is what positive affirmations are all about!

Affirmations are positive statements that stimulate your mind to accomplish all of the great things you would like. Words have the power to move mountains because they can evoke emotions within us all. If you use an affirmation that speaks to you on a deep level – and you reaffirm it by repeating it often – you can make the statement your mantra and your reality.

If you are overcome by negative thinking to the point where you think no affirmation can work for you, don’t lose hope! There are many affirmations that can help you deal with just that! Using an affirmation such as, “Negative thinking is not my way of thinking” will give you the power to change your thought process and your life. It may feel awkward at first, but as you reaffirm the positive emotions you desire, your negative thinking will be replaced with positive thoughts.

There are many different affirmations to help you with negative thinking. Something as simple as, “Negative thoughts cannot enter my mind” will allow you a moment to replace anger and frustration with a positive thought.

Does this sound too good to be true? There are many people who, just like you, think this strategy is too simple to be effective. The only way to know for certain is to try it for yourself. What do you have to lose? No one has to know but you, and you just may find that the benefits are so great that you want to share them with everyone you know.

How has negative thinking caused you stress?

What affirmation can you use to keep negative thinking away?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

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October 3, 2017

They can because they think they can. – Virgil

October 3, 2017

Getting Things Done Quickly and Efficiently

Did you know that you are capable of so much more than you are doing now? Tapping into the full power of your brain is something you can easily learn with practice. By doing this, you can harness the power of your mind to complete tasks and go about your life with ease.

When you tap into your full brainpower you will learn how to focus on what really matters so you can get more done quickly and efficiently.

Tapping Into the Full Power of Your Brain

Do you ever complete a project and then do it over again when you realized you made many silly little mistakes? Most of the time we laugh at ourselves and wonder what we were thinking, but it sure would be nice to get things done in one try without having to re-do tasks over and over again.

This is all the more reason we need to constantly improve our mind so we can accomplish things faster with the least amount of effort.

Turn off the Distracting Mental Chatter

The first thing you need to do when you want to tap into your full brainpower is turn off the noise. The reference to noise isn’t necessarily the music playing in the room or the television you have on in the background – it’s the noise in your mind!

All of the negative thoughts and worries that distract you and take you away from your concentration are all mental noises. Turn off the noise when you need to harness all your energy to complete a difficult task.

Any time a thought misdirects you, immediately write it down, and get back on task.

Make a Prioritized List

The next strategy is to prioritize the items you really need to do right away. Being able to create a plan of attack will help you use all of your mental abilities when you need them the most.

You will be able to focus on the task at hand when you know that everything has its place on paper. This will enable you to devote your brainpower to what you are doing so you can enjoy your work without worrying about what’s up ahead.

You’ll also be more efficient and effective when it comes to completing the tasks in front of you since everything will have its own time and place.

Using the Power of Positive Thinking

Positive thinking techniques are another great way to tap into your brainpower. For example, if you use affirmations, you will be able to turn off the negative inner dialogue that you have running through your head and replace it with positive thoughts to keep you moving forward.

Many of us don’t realize how ineffective negative thoughts make us. These thoughts can distract us and keep us from doing the things we want or need to do.

An affirmation such as, “My lasting success is my focus” can help you tap into your confidence so you can get things done.

Over time, using positive thinking techniques will turn off any negative thoughts so you can tap into the power of your mind to accomplish more and reach greater levels of success.

How can working efficiently help your life?

What can you do to start a better routine that will help you work more efficiently?

Talk about that in the Personal Growth Cafe Community!

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October 2, 2017

Arriving at one point is the starting point to another. – John Dewey

October 2, 2017October 10, 2017

I am living a vibrant and healthy life.

I breathe in and know that my life is fit and vivacious because I make it that way.

I love feeling healthy and energetic. I can enjoy every moment of my day because I just feel good. I feel this way because I take care of myself through proper rest, nutrition, and exercise. When I take care of myself, I gain an intense energy and enthusiasm for the day and my life.

There have been times when I didn’t want to exercise, or when I chose unhealthy foods, and that’s okay. That was my yesterday; it doesn’t have to be my today.

I am strengthened and empowered when I do what I need to do to take care of myself. I feel better as my body is nourished and active — I feel alive! The positive energy within me radiates joyfully like the sun.

The sunlight shining from my smile feels like an electric current. My energy is high and I can achieve all my goals. When I am feeling low, I spend a few minutes exercising my body and mind. I then immediately feel recharged.

The people around me can feel my energy. It seems that when I am a bright light, others respond positively and they, too, are more vibrant. My positive attitude is contagious!

Today I choose to nourish my body and mind so I may continue to feel healthy and alive. I am taking care of myself so I can be full of life and joy for others.

When was the last time you felt really alive?

When was the last time you felt down?

What will you do about it next time?

Talk about that in the Personal Growth Cafe Community!

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October 2, 2017

Don’t let life discourage you; Everyone who got where he is had to begin where he was. – Richard Evans

October 2, 2017October 10, 2017

I am not perfect, and that’s okay.

I do not expect myself to be perfect. We are all under construction and this requires an understanding that I will make mistakes. That’s okay with me!

I have high hopes for my children and I do what I can to help them to develop their talents and dreams. Yet, I do not expect that they will instantly totter out of the delivery room and shoot hoops or write a novel.

I realize that they are a work-in-progress, and I delight in each step they take – even if they trip over the ball or write half their letters backwards! My children thrill me simply with their eagerness to learn and grow.

I treat myself with the same respect and appreciation. Although it’s true that I am no longer a child, I will always be learning and growing. I do not hold unrealistic expectations; instead, I am always challenging myself to push further.

Being imperfect gives me an incentive to work harder toward my goals and dreams. In doing so, I stretch out of my comfort zone and I applaud myself for taking risks. I take these risks because I know that any mistakes I make will only make me stronger and wiser.

I let go of the need to appear perfect to others. Letting go of perfection leads to deeper and more authentic relationships. It also leads me to greater health and vitality.

When I am open to seeing my imperfections for what they are, I can accurately gauge my strengths and weaknesses. In doing so, I am able to develop strategies that bring out my best.

In what areas do you limit yourself with unrealistic expectations?

How do you respond when you make a mistake?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

October 2, 2017

Archives

The impossible can always be broken down into possibilities. – Unknown

How Stressful Thinking Affects You

They can because they think they can. – Virgil

Getting Things Done Quickly and Efficiently

Arriving at one point is the starting point to another. – John Dewey

I am living a vibrant and healthy life.

Don’t let life discourage you; Everyone who got where he is had to begin where he was. – Richard Evans

I am not perfect, and that’s okay.

If you are someone people count on, particularly in difficult moments, that’s a sign of a life lived honorably. – Rachel Maddow