Relaxation is important to my well-being.
I take a night off each month to do something I enjoy because I know this leads to greater health and productivity.
When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged with the activity at hand.
Sometimes I choose to watch a movie with friends. Sometimes I relish a hike through the woods. Other times, I simply prefer to stay home, curled up with a book.
Whatever I choose to do, taking time for myself renews my energy.
When I go back to my routine tasks, I find myself more focused and productive, with a better perspective on the stressors in my life.
I am better able to deal with challenges that come up in my daily life when I have time set aside for relaxation.
I am unapologetic about taking this time out because I know relaxation makes me a better person, more competent and better able to meet the needs of those around me when I return.
It doesn’t matter what others tell me is a good use of my relaxation time.
The point is that I, myself, thoroughly enjoy whatever I am doing and I engage in my own personal relaxation wholeheartedly, without guilt.
What do you enjoy doing most?
When was the last time you allowed yourself to do something relaxing just for yourself?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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