Because I recognize that having a list of rules is not enough to ensure healthy behavior, I utilize self-care methods rather than relying on self-control.
I realize I have come to the point where I must stand on my own two feet as an adult.
I cherish the relationships I have with others, but I have let go of the idea that I must have someone to nurture me so I can be healthy.
I am an adult and I can nurture myself.
I no longer waste time and energy seeking out parental substitutes and, instead, focus on being my own best friend and advocate.
I am understanding of myself when I fail. I recognize where I started and how far I have come.
Like a good parent, I don’t expect perfection upfront.
I take the time to analyze situations and develop strategies for improvement next time.
I reward myself when I do well.
The reward may be extravagant or miniscule, but I am still fully aware of the importance of recognizing my successes.
Just as I would nurture and support my children’s successes, I do the same for me.
In doing so, I renew my energy and set myself up for continued success in the future.
How do you engage in self-care or self-control?
How can you best reward and nurture yourself today?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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