Naturally, being healthy feels good physically, but it also feels good spiritually.
I take care of myself by eating healthy foods and drinking plenty of water.
I also take care of myself by getting enough exercise and sleep.
Doing these things makes me feel good physically as my health improves each day.
I am strong and I am fit.
When I take care of myself in these ways I am also made better in spirit and as a whole.
My mind is clearer and my body is strong. My spirit is fortified because of the things I do to take care of myself.
The more I do these things the better I feel; I have more energy and I think more clearly.
Even my mood is improved when I take care of myself.
My body is strong and I feel powerful and full of energy.
I wake up rested in the mornings and I am prepared for whatever may come my way.
My health is improved and continues to get better every day.
Getting the rest and relaxation I need is also a way in which I take care of myself.
This fortifies my mind and spirit as well as my body.
Today, I will continue to focus on taking care of myself, meeting my needs and improving my body, mind and spirit.
I will eat healthy foods, drink plenty of water, get exercise, and spend some time relaxing before getting plenty of sleep.
I will breathe in my health and exhale an improved me.
What areas do you need to improve to take better care of yourself?
How have you enriched your life by taking care of your health?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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