Angry feelings are not beneficial to me, so I release them.
I live my life in a positive light and let go of negative feelings that creep into my mind.
I am receptive to all emotions and all feelings in my life and welcome them; however, I am able to let go of feelings that do not benefit me.
Anger is a normal emotion, along with the feelings that go with it.
Like anyone else, I have times when I feel angry.
This feeling does nothing to benefit my body, mind or spirit.
I let go of anger and do not allow its negative energy to consume me.
I have unique ways of releasing my anger.
I use methods such as meditation, venting and expression to release my feelings of anger.
When I hang onto anger it is often due to other conditions such as stress or being overly tired.
I calm my mind, light a candle, and put on soft music. I am able to meditate on calm feelings and release my anger.
When anger has lingered, I can release this anger by venting.
Letting it all out allows me to exhale the anger as I inhale peacefulness.
Another way I can release pent up anger is by expressing my emotions.
I use my creativity and artistic talent to express my feelings and release them.
I can pop balloons that have the things I am angry about written on them or I can blow out candles that represent my anger, thus blowing the anger away.
Today, I will release angry feelings using creative and unique methods.
I will replace these feelings of anger with healthy calmness that fills me with peace and love.
What creative methods of letting go of anger have you tried?
What healthy new ways of letting go of anger can you try?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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