I let go of stress and share my emotions every day because I am worth it.
I allow myself to feel released from my concerns so I can live a fulfilling life.
I have self-value and I know that I am an important person.
I show that I value myself when I allow myself to let go of bottled up stress in positive outlets.
I let go of the bottled stress with exercise, meditation, and other relaxation methods.
I stay ahead of the curve when I can keep stress from building up in the first place.
I am able to avoid stress build-up by sharing my inner troubles, concerns, and feelings.
Being open to others may be scary in the beginning, but it is always worth it.
I enjoy being able to vent my frustrations to my friends and my family.
I enjoy releasing my honest feelings and fears with them.
I deserve to be able to release the stress that has bottled up inside me.
Today I will find a positive way to release the bottled up stress that I have allowed in my life.
I will also avoid adding to my stress by sharing my fears, frustrations, feelings, and concerns with someone I trust.
What methods do you use to release bottled up stress?
Who do you trust to share your concerns and feelings with?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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