My body is an open channel where tension flows freely. I am open and unresisting, and I know tension and negative thoughts do not control me. They merely are passing through as quickly as they arrived.
Whatever I nurture becomes a part of me. It expands, grows, and puts down roots. Because I nurture peace, I am confident that it will increase within me.
I am unafraid of stressful thoughts and feelings. Tension has no traction in my life because I let it flow through me and away. This makes room for more peaceful thoughts. Peace and tension cannot co-exist. Whatever I nurture will thrive.
Because I choose to nurture peace, I create an inner atmosphere conducive to improved health and creativity. I see no purpose in harboring tension. Instead, I let it flow away from me.
I take a moment to be alone and relax when I feel tension rising within me. I close my eyes, and let my thoughts drift through my mind like clouds in a summer sky. I follow none of them; I only allow them to pass through.
I know that my natural state is one of calmness and peace, and that, given the opportunity, my mind will return to this state. I let go and allow myself to return to the state of peace and harmony that my Creator instilled in me.
How do you respond when you feel tension rising?
How can you set up opportunities to relax and return to your naturally calm state?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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