I am healthier because I take the time to relax every day.
I am an active person and enjoy the challenges and activities in my life.
I am able to continue enjoying these things because I take the time for daily relaxation.
This allows my mind and body to recharge and diffuse all tension and stress.
I am better prepared for tomorrow’s challenges and activities because I make relaxation a priority in my life.
My health is strengthened because my body and mind are allowed the time to unwind and recharge.
I take pride in my ability to multi-task and succeed in challenging situations.
I take pride also in my ability to stay sharp and think on my feet.
I am in good shape physically and my body and mind work together to perform amazing feats.
I am able to do these things because I am balanced.
I make relaxation time a top priority in my life.
I relax my muscles before retiring at night by flexing a group of muscles and holding the flex for a few seconds and then releasing it.
I do this several times and my body benefits by releasing stress.
I also enjoy deep breathing exercises to relax.
I close my eyes, inhale deeply and slowly exhale; doing this several times relaxes my body and my mind.
This exercise brings in extra oxygen to nourish my entire body.
Today I will take the time to fully relax my body and mind and I will improve my health by doing so.
I can enjoy my challenges and feel good about my successes because I take the time to relax and recharge.
What methods of muscle relaxation do you enjoy?
How does deep breathing make you feel?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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