Just as the daily grime washes from my body at the end of the day, so too do my daily stressors wash from my spirit.
I take great care of my body and my appearance by maintaining good hygienic practices.
I am also taking proper care of myself when I take the time to relax and send away my daily stresses.
When I allow stresses to build up I am limiting my positive experiences in life.
With relaxation and pursuing activities that help to wash away the stress I am able to fully enjoy my life.
Just as I wouldn’t dream of allowing dirt and grime to build up on my body, I will not allow stress to build up either.
I rid myself of stress by relaxing it away.
I may soak in a warm tub of bubbles with soft music, lit by candles and a glass of wine.
I may just curl up in a comfortable chair and read a good book.
Whatever I find most relaxing I take the time to pursue and this frees me from my daily stress before I retire to bed.
Today I will ensure I take the time to find a relaxing activity that will rid my body and spirit from the daily stresses just as I shower away the day’s dirt from my body.
I will then sleep peacefully and awake refreshed in the morning.
How have you neglected clearing daily stresses from your life?
What activities do you find relaxing?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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