I am determined to stay fit in body and mind.
I realize that I only have one body, so I strive to take care of it the best way I can.
There are no shortcuts to having a healthy mind and body.
The only way I will have success is to do it the right way.
My body and mind work together, so how I think affects how I feel, and vice versa.
Therefore, I must exercise my mind and keep focused on positive thoughts and emotions.
Of course, my body cannot be neglected; it needs my attention to feed it nutritiously and strengthen it with consistent exercise.
I allow myself to have a healthy mind and a strong body so I can withstand the tests of time and any challenges ahead.
My body needs the adrenaline and my mind needs the rush of an exciting, fulfilling life.
I know it takes hard work, but I also realize that strengthening my mind and body will bring me health, happiness, and the strength to enjoy life to its fullest.
How can you strengthen your body and mind?
How can you challenge your abilities?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
Before you leave…
Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!