I make sure to take care of my body and mind. When I work, I work hard. But when it is time to relax, I focus entirely on me, leaving stress behind.
I know rest and exercise is important to my physical health. Exercise keeps me at a healthy weight and helps my heart pump optimally.
Rest allows my cells to renew themselves and helps them ward off illnesses. I am able to avoid more extensive time loss from illness and disease because I give myself enough rest each night.
I also rest for the sake of my emotional and spiritual strength and stamina. The more rested I am, the more I am able to proactively rise above stress.
I also rest and exercise for my personal creativity. A tired mind is a muddled mind, and I keep mine rested so it can be clear and open to whatever insights may cross my path. Creativity is not something that can be forced; it simply infuses me when I am able to allow it.
For these reasons, I regularly invest in the health and well-being of my body, mind, and spirit.
Why do we need to invest in our own health and well-being?
How important is recognizing the extra energy available to you when you exercise your body and mind?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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