When I give my body downtime I am able to recharge and become more centered.
Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful.
My tranquility surrounds my life and I am better able to handle all situations that come my way.
I am recharged when I take time to pursue my hobbies.
Even though I am an adult, my playtime is important to me.Taking the time to go on a bike ride down the river trail or going out with friends makes me feel refreshed.
I can release any stress that I may have because I can recharge myself.
My body requires rest and sleep to function at its highest potential.
That’s why I take care of myself by making sure I get my rest.
Resting my body allows my mind to be clear so I can embrace my peaceful state.
Tonight I will take my time in preparing for sleep instead of rushing through my routine. In this way, I can appreciate the process of preparing for rest.
I joyfully slip into my neatly made bed and breathe deeply several times to fully prepare my body for the rest I will receive.
As I drift off to sleep I can appreciate the stillness of the room and the stillness of my mind. When I awake, I feel renewed and my day starts off with peace.
Have you taken the time to play?
What is your nighttime routine?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
Before you leave…
Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!