I am proactive about my peace of mind. Peace does not come to me accidentally – I seek it.
Each day, I take a mental inventory of how I feel. I identify the things that caused me stress and the things that brought me joy and I am in constant pursuit of true happiness.
Self-reflection on a regular basis helps me become aware of the things that cause me stress. I plan to protect myself against these things in the future and strive to avoid them altogether.
I know what makes me feel stressed and I know how to counter anxious thoughts. I am in tune with my body and mind. My body sends me physical signals I can identify as cues when stress overwhelms me and I choose to obey these cues.
To reduce my stress, I plan ahead in order to stay organized. I complete my work early so I can be relaxed near deadlines.
I am not alone in this life and so I allow myself to trust others and ask for help when I need it most.
That is why I take on the appropriate amount of responsibility that I can handle and I either postpone or delegate anything above that.
I have the courage to walk away from situations that cause me stress. I am guilt-free because I choose to sow peace over conflict, and I understand that peace comes from within. I choose to let it radiate from within me!
What triggers your stress?
What are your physical signs of stress?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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