When I keep the focus on myself I can express my feelings without fear.
I am the only one who fully understands what I feel and the better I can express these feelings the better I will be understood.
I express my feelings in a healthy way and this creates a safe platform for me.
I let others know what my feelings are regardless of what they may be.
By focusing on my own feelings and using “I” statements to express them I am communicating in a safe and healthy manner.
I avoid blaming statements and choose instead to relate to how a situation makes me feel.
When someone does something nice for me and makes me feel special I communicate these feelings with that person.
Likewise, if I am upset by a situation I choose to communicate these feelings constructively.
I explain what I am feeling and why I am feeling this way.
I share only my feelings and how certain words or actions have made me feel.
This is a healthy way of communicating and therefore is safe.
I share my healthy attitudes with others when I communicate in this way.
Today, I choose to share my feelings even if I feel a little uncomfortable doing so.
I will remember to use “I” statements that simply relay how I feel.
I will share this safe platform for communication to others who also wish to communicate their feelings with me.
How have you bottled up feelings because you were afraid to share them?
How do you extend this safety to others who communicate their feelings with you?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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