I can express myself in healthy ways because I am in control of my frustrations.
Because I am able to communicate my feelings in healthy ways, I am free to experience a full range of feelings and emotions.
I have tools and techniques to control my frustrations, and this allows me to communicate in positive ways.
I enjoy the freedom to feel all my emotions.
I utilize techniques, such as deep breathing exercises, to control my frustrations so I need not fear inappropriate expressions of my feelings.
Before communicating my feelings, I take several deep breaths, which clears my mind and relaxes my body.
There are times when I need to take a time out before expressing feelings of frustration.
This time allows me to look at my role in the situation.
After breathing deeply and reflecting, I am calm and can then express myself in healthy ways.
Using the same tools, I am able to appropriately express feelings of happiness and excitement as well.
I give myself permission to fearlessly feel my emotions and express them freely.
Today I will breathe deeply before expressing frustration.
I will feel relaxed and recharged and will communicate in healthy ways.
If I feel frustrated, I will take the time to look at my role in the situation.
I will explore my expectations and be able to communicate my feelings in a healthy way.
When have you feared your own feelings or expressing them?
How do you communicate your feelings in healthy ways?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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