I am able to handle my anger in a healthy manner.
Feeling anger is normal and I am able express it in appropriate ways.
Knowing that the way I express my anger is healthy and appropriate makes me happy and empowers me.
Using skills like deep breathing, looking at the situation from the point of view of others, and detaching myself from the situation allows me to handle my anger in a way I am proud of.
I am unafraid of feeling anger because I am aware that it is a normal reaction to something that upsets me.
Feeling anger is acceptable to me because my emotions are all important to me.
I am permitted to feel anger as well as every other emotion.
I know that I am able to deal with my anger in a way that I am comfortable with, and this builds my confidence.
Today, I will embrace my anger and remain confident in my ability to handle it effectively.
I will use my skills to make sure I act appropriately and keep my reactions focused and positive.
What are some skills you use to handle your anger?
How can you keep yourself from over-reacting to your anger?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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