I allow myself to remain open to all feelings, the good and the bad.
I know that both positive and negative feelings have their place in my life.
By remaining open to both sides, I can stay balanced emotionally.
I know that when I open myself up to experience all feelings I may feel some negative ones.
Whatever goes up must come down; when there is good, there is also bad.
It is the world’s way of keeping a balance.
Yet in my life, good far outweighs the bad.
While I accept that I may have feelings like grief, sadness, anger, or regret, I also enjoy the many positive feelings of joy, peace, confidence, and happiness.
I will not allow the negative feelings to build a wall and block out all emotion.
I know that it is far more rewarding to feel things.
Today I will gladly experience all my feelings.
When bad things happen, I accept the emotions and deal with them confidently.
I do the same when I have positive feelings.
By remaining open and accepting my emotions, I can deal with them in a healthy way.
This helps me to remain open and honest with myself and others.
What are some good aspects of experiencing negative emotions?
What are the feelings you most enjoy?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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