I am a calm and centered person, particularly when a crisis or emergency arises. I choose to remain calm. By doing this I resonate a calmness that brings peace onto others.
Remaining calm in emergencies allows me to focus on what needs to be done and I am better able to handle the situation.
I release the urge to fall apart and the urge to be rescued when an emergency happens. Although I can let myself rely on the strength of others from time to time, I am a strong person that has the power to calm myself.
I breathe in a calm and centered state of mind and I exhale all fear and anxiety. I am a pillar of strength in times of crisis and emergency. I have a serene, quieted state of mind and I claim this strength.
A minor emergency requires a composed state of mind that can handle the situation and do what needs to be done to work through the emergency.
I stay focused on the situation and I stay focused on remaining cool and collected. I am stronger when I am calm.
Today I choose to practice pushing the calm button. As minor challenges occur in my day, I will breathe in calmness and exhale anxiety.
Have you let go of the urge to be rescued in a crisis?
Have you practiced pushing the calm button?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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