Some people say, “An apple a day keeps the doctor away,” but I find that a good sense of humor and a hearty laugh every day has even better benefits!
I use humor to help keep me healthy and solve all sorts of challenges.
First and foremost, laughter relieves my stress.
When my mind is focused on something funny, I can’t help but forget my worries, even if for a short time.
Since stress causes most health issues, daily laughter keeps stress from building up to unhealthy levels.
A good belly laugh causes the mind to produce endorphins that promote a feeling of well-being.
The way I figure, the more endorphins I make, the better I feel!
It’s no secret that people with a good sense of humor live happier, healthier, and longer lives.
When I am feeling down, I take a break from my tasks to enjoy a funny movie or play entertaining games.
After having my fun, I feel rejuvenated and get back on track with what I need to do.
If I am involved in a tense situation with someone, I think of something funny to break the tension.
It always works! After we laugh, we’re better able to settle our differences amicably so we can find a win-win solution.
Laughter also helps me relax my mind.
It sends extra oxygen to the brain that aids in clarity, which is always a good benefit.
Today, I intend to find humor in my everyday routines so I can rejuvenate my body, mind, and spirit!
What gave you your biggest laughs today?
How can you bring more humor into your daily life?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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