Personal Growth Cafe

February 23, 2018January 5, 2018

I have the ability to moderate the portions of food, work, stress, and time on my plate.

I manage my time effectively and proportionately for all areas of my life.

My time is precious to me and I am proud of my ability to manage my time without neglecting any areas in my life.

I take the time to make sure the foods I eat are healthy and I take the time to prepare and enjoy them.

I manage my time at work so I can accomplish my tasks efficiently and professionally.

I take the time to relax and relieve my daily stress so I can be recharged and rejuvenated.

I guard my energy level and make sure it stays high enough to accomplish my tasks without feeling exhausted.

My time is precious and I am worth managing it well.

My life is more effective overall and I am better able to enjoy my life because all the areas are included.

I feed my energy by eating well and relaxing as well as getting exercise.

I reduce stress by relaxing and making sure my time at work is well spent.

I am able to be efficient and effective at work because I am well nourished and de-stressed.

As I manage my time well, I am improving every area of my life because everything is connected.

Today I will make sure I have planned my time wisely and have left nothing out.

I will take the time to eat healthy foods, manage my time at work, take time to relax and feed my energy level.

I love myself by managing my time.

How have you taken the time to eat right and feed your energy level?

How have you utilized good time management skills at work?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

February 22, 2018January 5, 2018

Healing flows through my body when I take a monthly night out to do things I enjoy.

February 22, 2018January 5, 2018

I deserve a healthy body and mind.

I am worthy of having a fit body and a sound mind.

I am a good person who is worthy of having a healthy body and a healthy mind.

I am worth taking care of and I love myself enough to put my health first.

Just as I take special care of my family and even my animals and plants, I take special care of myself.

By taking care of myself I will have more to offer others, but I also take care of myself because I deserve to be healthy.

I make sure that my family has healthy foods to eat, a clean house to live in, and clean clothes to wear.

I listen to them when they talk to me. I provide my family with healthy bodies and healthy minds because I love them.

Just as I take care of my family, I choose to take care of myself, too.

I make sure I have a clean house to live in, clean clothes to wear, and healthy food to eat.

I spend time relaxing and recharging my mind because I love me.

I love me because I am worth loving.

Today I will take an inventory of myself and I will list the things about me that I love.

I acknowledge my accomplishments and my traits that I enjoy.

I give myself credit for being a strong, intelligent and caring person who is worthy of a healthy body and mind.

What do you love about yourself?

What accomplishments are you most proud of?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

February 21, 2018January 5, 2018

It is impossible for a man to learn what he thinks he already knows. – Epictetus

February 21, 2018January 5, 2018

I enjoy my ability to understand other people’s needs and feelings.

Fully relating to other people is a part of me that I like.

It makes me feel good to know that I am able to relate to and understand the feelings and needs of others; this makes my relationships positive and safe.

I use several tools that allow me to understand people and I am always open to learning new tools and skills to strengthen my relationships.

Listening is my greatest tool I have to help me understand others.

By letting go of the need to talk or dominate a conversation, I am able to fully listen and feel what is being said to me.

Empathizing is another tool at my disposal.

I put myself in someone else’s place so I may relate to their feelings and their situation.

Letting go of judgment is a powerful tool.

By letting go of the urge to judge, I am better able to accept other’s feelings and understand their needs.

I may not always know what is right or wrong and, by letting go of judgment, I do not need to know this; instead I can offer love and support.

Today I will build and strengthen positive relationships by quieting myself to listen, empathizing with others, and holding back judgment.

In doing so, my eyes, heart and mind are open to fully understanding the needs and feelings of others.

How have you listened carefully to others?

How have you put yourself in the shoes of others so you may understand them?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

February 20, 2018January 5, 2018

Many of the things you can count, don’t count. Many of the things you can’t count, really count. – Albert Einstein

February 20, 2018January 5, 2018

I finish everything I start.

Accomplishing my goals is a priority in my life.

I only take on tasks that I know I can complete.

If I have started something, then I know I can finish it.

Leaving tasks unfinished wears me down.

Because I want to have positive feelings in my life, I do not allow tasks to linger.

I proactively pursue the completion of all of my projects.

In order to finish the tasks in my life, I simply must make time to accomplish them.

Because I set aside time for my projects, I know they will get finished.

I use my calendar to create appointments for me to finish my tasks.

When I see that I have an appointment, I know I need to devote my time to that project.

This process helps me stay disciplined and it ensures that I respect my own goals.

I am so glad that I have instituted this system into my life because, when I finish a project, I can devote more time to the things I want to do.

Clearing out all of the unfinished tasks in my life creates more time for my family, friends, and myself.

Excitement for the future is what drives me to accomplish my tasks.

Completing a project makes me feel proud.

I can look back at what I have done and see that I have spent my time well.

My efforts and determination brought something to fruition.

Accomplishing a task is rewarding. Finishing everything I start makes me happy.

It is so easy to tie up the loose ends of my incomplete projects.

I have so much more time in my life because I have finished everything I have started.

What are your goals?

How have you neglected any goals and left them unfinished?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

February 19, 2018January 5, 2018

People living deeply have no fear of death. – Anals Nin

February 19, 2018January 5, 2018

I give myself permission to be healthy in body, mind, and spirit.

I have the freedom to lavishly nourish my body, mind and spirit.

It is more than okay for me to pamper my body with massages and skin moisturizers.

It is more than okay for me to indulge my mind in a great book.

It is more than okay for me to spend time building myself up in prayer.

To nurture my body, I regularly take time to exercise.

My exercise routine, combined with a healthy diet, is my recipe for a better me.

Getting a full night of restful, uninterrupted sleep is also a priority that contributes to my physical health.

I top all of this off with good habits, which include keeping toxins out of my system.

My mind is the starting line of my thoughts, feelings and actions; therefore I must cultivate it. I challenge my mind daily.

My schedule always has room for a good read.

My mind is trained to focus on delightful things.

I protect my eyes, ears and heart from negativity by limiting the time I spend in front of the TV.

Instead, I go outside and take in the beautiful sights and sounds of nature.

I maintain a healthy spirit by feeding it a balance diet of love and reflection.

Reflecting helps me identify and avoid situations that have a negative impact on my spirit.

I spend my time doing the things I love. I am sensitive to the spirit within me and listen to its voice.

It is more than okay for me to have a healthy mind, body and spirit because the trio helps me to live my best life.

How can you challenge your mind?

How can you nurture your spirit today?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

February 18, 2018January 5, 2018

Posts

I have the ability to moderate the portions of food, work, stress, and time on my plate.

Healing flows through my body when I take a monthly night out to do things I enjoy.

I deserve a healthy body and mind.

It is impossible for a man to learn what he thinks he already knows. – Epictetus

I enjoy my ability to understand other people’s needs and feelings.

Many of the things you can count, don’t count. Many of the things you can’t count, really count. – Albert Einstein

I finish everything I start.

People living deeply have no fear of death. – Anals Nin

I give myself permission to be healthy in body, mind, and spirit.

I let go of exhaustion and allow peace and tranquility into my life.