Personal Growth Cafe

November 7, 2017

I embrace new opportunities with an open mind.

My open mind welcomes new opportunities into my life.

I look forward to trying new things because I have a deep desire to expand my knowledge and experience new adventures.

Embracing new opportunities brings positive change into my life. I have the chance to experience personal growth and enlightenment by welcoming new joys each and every day.

Without experiencing something, I will never know the happiness it could bring into my life.

I am so grateful for the unexpected bliss that new opportunities offer. I think of each new experience as an unopened present just waiting to be unwrapped.

When I think about the risks I have taken in my life, I realize the bountiful rewards I have received because I overcame uncertainty.

When I took a new job, I found new fulfillment in my work. When I went on a first date, I gave myself the chance to find a life partner.

When I talked to a stranger, I invited a new friend into my life. When I tried a new recipe, I discovered a great dish to share with my family.

My experiences make me a richer person, so I actively invite new opportunities into my life. After all, some of my best life stories began with a new experience.

I am so grateful for the gift of possibility. New pleasures await me.

Not only do I welcome new opportunities into my life, but I also search out and embrace experiences with an open mind and a loving heart.

What risks have you taken in life and how have you been rewarded by those risks?

How do you keep your mind open when you are presented with a new opportunity?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

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November 6, 2017

I look at the journey ahead with great peace because I am adaptable and confident.

November 6, 2017

How to Get More Done and Enjoy More Personal Time

There is no doubt that we want to accomplish more in our lifetime than ever before.

We may have lofty career aspirations, family responsibilities or personal goals that constantly loom over us.

Most of all, we have the intense desire to balance and juggle all responsibilities.

It may seem impossible, but with the proper set of tools and practice, you can manage your time so you can get more done and enjoy more time with your family and friends. It all boils down to time management.

Evaluating Your Time

The first thing you need to do when trying to get more done is to evaluate how you use your time.

Everything you do in the course of your day consumes time, so figure out what’s most important and what can be snipped from your day.

From there, try these 5 time management tips to get more done:

Eliminate the time wasters so you can spend more time on the things that really matter in your day.
Multitask where you can. If you’re running errands, try to organize your trip so you can get it all done at once instead of several (gas-guzzling) trips.
Don’t procrastinate under any circumstances. Procrastinating can really get you into trouble and suck up time from something that really needs to get done.
Never be afraid to ask for help. Many of us are independent, which can be a good thing, but it’s okay to ask your spouse or family to help with something.Teamwork and delegation will help all of you to get more done faster than ever.
Create a schedule and stick to it. Schedules help keep you on track and set a pace for you to follow.

Spending Quality Time With Your Family

Once you begin to better organize and manage your time, you’ll naturally create more time to spend with your partner and kids, so now you’ll have to come up with fun activities that you can all really enjoy together.

Here are some ideas to help you have more fun with the family:

Have a games night where the entire family plays board games, activities or watches a movie together, as a family.

Arrange a weekend trip to somewhere fun for the entire family. Perhaps it’s an amusement park, zoo, water park, or something fun and educational.

The time away will recharge your body and mind and bring you closer to your family.

Have an arts and crafts night. Perhaps you can make a scrapbook together and allow everyone to include their own memories into the book, or you can pick up a painting or sculpting kit and design something together.

Reward the kids for good grades or good behavior by having a theater night on the weekends. Take the kids to a movie they want to see that is appropriate for their age group and enjoy movie theater popcorn and soda together.

Not only is it relaxing, but it’s a positive reward for a week of hard work.

Simply play with them. Kids love it when their parents join them in their imaginary world, so revert back to your childhood and be one of the kids.

If they’re a little older, perhaps you can play sports or other activities together.

Building a Better Quality of Life

By managing your time better, you’ll not only get more done, but you’ll be able to spend more time with your family and recharge your batteries.

It’s important to spend quality time with your loved ones because family memories are the real memories that you’ll treasure forever.

How are you using your time wisely?

What activities are you doing aside from work?

Talk about that in the Personal Growth Cafe Community!

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November 6, 2017

I combine my different passions into a three-ring circus, and I get to play the ringmaster.

November 6, 2017

I deserve to arrive at my destination without detour.

I have goals in life and places that I would like to reach and I deserve to get there as directly as possible.

I am able to do this for myself because I avoid creating detours and obstacles with unrealistic expectations.

Letting go of my anticipation for the finish line helps me to remain hopeful on the path in front of me.

When I remain focused on the here-and-now, I won’t trip over myself because I was too busy looking ahead.

I am where I am today and I accept it with an open heart and mind. I choose to let tomorrow’s problems be solved tomorrow because I am too busy embracing today.

I am focused on where I am today because this is where I am supposed to be.

I will reach my destination exactly when I am supposed to; that’s why I stay focused on the now.

I risk detours from my objective when I lose perspective and focus on expectations.

That’s why I let go of the expectations and simply enjoy the ride!

Today I choose to focus no farther than the next step. I let go of unrealistic expectations and I release the desire to anticipate the end destination.

Instead, I sit back and enjoy my current adventure. After all, the ride is the best part of my journey.

How have you lost your focus by feverishly anticipating the end?

How can you focus your attention on the present?

Talk about that in the Personal Growth Cafe Community!

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November 6, 2017

Life is 10 percent what happens to you and 90 percent how you respond to it. – Lou Holtz

November 6, 2017

Headaches: The Great Productivity Killer

Headaches are one of the greatest productivity killers. When you’re trying to get something done and a headache comes on, it’s game over.

Even if you try to make it through, you’re not going to be nearly as productive and you’re likely going to be more miserable than ever.

While it’s no fun, there are some natural and simple methods to cure your headache!

The Quick and Natural Way to Cure Headaches

The idea behind relieving a headache is to do it naturally and quickly. There are plenty of over-the-counter medications, but they have their own side effects that just create a new problem.

If taken too frequently, headache medicines may even lose their effectiveness.

Here are some natural headache remedies that you can use to quickly eliminate that headache:

If you’re at home, take a warm bath. Many headaches are caused by contracted muscles and a hot bath will relax those muscles.This is especially great for tension headaches.

If it is a stress headache, exercising can relieve it. Taking a walk to increase blood circulation can help dramatically.

If the headache is caused by dehydration, drinking water can help, but it may take several glasses until the problem is solved.

Massaging the shoulders and neck can relieve a tension headache. This is because the tightened muscles causing the headache are loosened.

For a caffeine, sinus, or allergy headache, a cold or hot compress can make the headache go away.

Try to sleep the same hours every night. Too little or too much sleep can cause headaches. You also want to try to keep a consistent bedtime.

Try not to sit, stand, or work in the same position for long periods of time. This can put strain on your back, shoulders, and neck.This strain can lead to a tension headache, so change position frequently to keep this from occurring.

If bright lights make your head hurt, avoid them. If you already have a headache, try to sit in a room with minimal light.People with migraines tend to benefit from this technique.

Reduce your intake of caffeine in order to avoid caffeine headaches. This can be one of the worst types of headaches.Unfortunately, there are many people who attempt to solve this headache by taking in more caffeine.
The problem is that this type of headache tends to be caused by caffeine withdrawal, so it’s a catch 22.

Avoid foods that trigger headaches. If you notice a pattern that your head hurts after eating a certain food, that is your sign to avoid it.Try eating organic fruits and vegetables because of their nutritional value and health benefits.

Since everyone is different, different remedies will work for different people.

You may need to experiment to find out which one is going to work best for you. Once you find your remedy, stick to it.

How to Prevent Headaches

You can prevent headaches by controlling your stress levels, exercising, and eating balanced meals.

All of these go hand-in-hand because stress can be relieved by exercising and eating healthy foods.

It may require a lifestyle change, but you’ll not only feel better but you’ll relieve the majority of your headaches!

By implementing these changes and eliminating your headaches, you’ll boost your quality of life and get more done.

How have headaches caused you stress in your daily life?

Which tips do you find most useful?

Talk about that in the Personal Growth Cafe Community!

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November 6, 2017

As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves.

November 5, 2017

I can neutralize bad habits with good food, exercise, and healthy living.

I have access to a vast library of knowledge about life, and with this knowledge I can neutralize bad habits with good food, exercise, and healthy living.

It may take courage to make a positive lifestyle change, but I am fully confident that I will see great success in my life.

I no longer want to live in fear of habitual distaste. I want to enjoy my life now and in the years to come.

The only way to do this is to make positive choices. I want to live a long and full life.

The world is addicted to things that are not good for them.

It may seem as though no one cares for the consequences, but I am not among that number. I am choosing change.

I hold no reservations about my decision because I know it will only make me stronger, healthy and better.

It is time to stop the bad habits and replace them with strong, positives ones.

I want to set an example for others. I want to be accountable for the actions that count.

I aim to be the person who speaks out against bad habits and addictions and I long to see others follow in my footsteps.

For too long, we have been a nation that looks for the quick way out. I won’t join in the long line of fast food or addition, but instead, I choose to continue to embrace my new life.

I have no regrets for the decision I have made. Rather, it has given me a renewed outlook on life that I so very much deserve.

What can you do to change your bad habits?

How will you use your new experience to help others?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

November 5, 2017

Posts

I embrace new opportunities with an open mind.

I look at the journey ahead with great peace because I am adaptable and confident.

How to Get More Done and Enjoy More Personal Time

I combine my different passions into a three-ring circus, and I get to play the ringmaster.

I deserve to arrive at my destination without detour.

Life is 10 percent what happens to you and 90 percent how you respond to it. – Lou Holtz

Headaches: The Great Productivity Killer

As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves.

I can neutralize bad habits with good food, exercise, and healthy living.

The groundwork of all happiness is health. – Leigh Hunt