Personal Growth Cafe

October 2, 2017October 10, 2017

I am living a vibrant and healthy life.

I breathe in and know that my life is fit and vivacious because I make it that way.

I love feeling healthy and energetic. I can enjoy every moment of my day because I just feel good. I feel this way because I take care of myself through proper rest, nutrition, and exercise. When I take care of myself, I gain an intense energy and enthusiasm for the day and my life.

There have been times when I didn’t want to exercise, or when I chose unhealthy foods, and that’s okay. That was my yesterday; it doesn’t have to be my today.

I am strengthened and empowered when I do what I need to do to take care of myself. I feel better as my body is nourished and active — I feel alive! The positive energy within me radiates joyfully like the sun.

The sunlight shining from my smile feels like an electric current. My energy is high and I can achieve all my goals. When I am feeling low, I spend a few minutes exercising my body and mind. I then immediately feel recharged.

The people around me can feel my energy. It seems that when I am a bright light, others respond positively and they, too, are more vibrant. My positive attitude is contagious!

Today I choose to nourish my body and mind so I may continue to feel healthy and alive. I am taking care of myself so I can be full of life and joy for others.

When was the last time you felt really alive?

When was the last time you felt down?

What will you do about it next time?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

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October 2, 2017

Don’t let life discourage you; Everyone who got where he is had to begin where he was. – Richard Evans

October 2, 2017October 10, 2017

I am not perfect, and that’s okay.

I do not expect myself to be perfect. We are all under construction and this requires an understanding that I will make mistakes. That’s okay with me!

I have high hopes for my children and I do what I can to help them to develop their talents and dreams. Yet, I do not expect that they will instantly totter out of the delivery room and shoot hoops or write a novel.

I realize that they are a work-in-progress, and I delight in each step they take – even if they trip over the ball or write half their letters backwards! My children thrill me simply with their eagerness to learn and grow.

I treat myself with the same respect and appreciation. Although it’s true that I am no longer a child, I will always be learning and growing. I do not hold unrealistic expectations; instead, I am always challenging myself to push further.

Being imperfect gives me an incentive to work harder toward my goals and dreams. In doing so, I stretch out of my comfort zone and I applaud myself for taking risks. I take these risks because I know that any mistakes I make will only make me stronger and wiser.

I let go of the need to appear perfect to others. Letting go of perfection leads to deeper and more authentic relationships. It also leads me to greater health and vitality.

When I am open to seeing my imperfections for what they are, I can accurately gauge my strengths and weaknesses. In doing so, I am able to develop strategies that bring out my best.

In what areas do you limit yourself with unrealistic expectations?

How do you respond when you make a mistake?

Talk about that in the Personal Growth Cafe Community!

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October 2, 2017

If you are someone people count on, particularly in difficult moments, that’s a sign of a life lived honorably. – Rachel Maddow

September 29, 2017October 10, 2017

Simple Strategies to Defeat Any Challenge

Challenges are a normal part of life. Many people look at challenges and loathe them, but challenges help move us forward. We would stand still without challenges, would never improve ourselves, and would always be the same people we are right now.

This knowledge may make challenges somewhat easier to deal with and may even enable you to defeat challenges or obstacles that are standing in your way. So ask yourself: Am I where I want to be in life? If you’re not happy, then it’s time to take charge.

Overcoming Challenges

Overcoming some challenges can be as simple as remembering that nothing lasts forever. Even though this may sound rather simple, it is true. When you are in the midst of a tough situation, you should pause for a moment and remember that this too shall pass.

We often get caught up in the drama and the stress of a challenge or obstacle. This blinds us to the reality that this moment is simply a stepping stone to where we are going.

Another way to overcome challenges is to seek help. We often become islands unto ourselves when we needn’t be. Ask friends and family for help, or get professional help if the challenge necessitates it.

Teaming up with those who are in our lives often makes a challenge seem smaller and less threatening.

Breaking challenges down into more manageable pieces also may make them easier to overcome. Many of us look only at the big picture, which often can be overwhelming.

Look at the challenges you are facing and see if you can’t break up the issues into smaller pieces to make the process less intimidating.

Positive thought is a great way to overcome challenges. Many people keep a list of affirmations with them – either physically or in their minds – to help them overcome difficulties as challenges arise.

Affirmations are simple statements to help you quiet negative thoughts that are in your mind. Many people find that positive thoughts are the key to overcoming both big and small challenges.

You can take positive thoughts one step further and incorporate affirmations into your everyday life. These affirmations may include, “If I can say it, I can do it, and I can be it.”

Getting up each day and saying these thoughts out loud reaffirms the positive thought and allows you to live it.

Many people repeat the thought each day at the same time, while others use them only in those moments when challenges present themselves and become overwhelming.

Overcoming challenges is difficult, but this is a vital part of learning more about yourself, who you are striving to be, and what your place is in this world.

In many situations, you can employ just one of these methods to overcome the challenges in your life, and in other situations you may need to use a combination.

Each person finds different methods of dealing with challenges to work for them, but the power of positive thought cannot be overlooked. This power will enable you to see the good in each challenge or obstacle that you encounter throughout your life.

What affirmation can help keep you going?

Who can you turn to for help when you feel you are overwhelmed and need someone to talk to?

Talk about that in the Personal Growth Cafe Community!

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September 28, 2017

It’s not the size of the dog in the fight, but the size of the fight in the dog. – Archie Griffin

September 28, 2017October 10, 2017

Finding the Motivation You Need to Live the Very Best Life

Do you ever look at your “to-do” list and wonder how you are going to get it all done? Are you having more and more workdays wasted because you lack the motivation to get anything done?

Many people have a hard time finding motivation, especially if they have to tackle tasks that they don’t particularly enjoy. But you can stockpile your motivation to keep you going so you can get through your to-do list faster than ever!

Getting (and Staying) Motivated

The problem with motivation is that you are either motivated or not; there isn’t much of a middle ground. All hope is not lost, even if you feel like motivation is something that has long since been missing in your life.

The first thing you need to do to get motivated is to find someone who has the motivational qualities you desire for yourself. It could be a family member, friend, colleague, or someone special in your life.

Model yourself after this individual and consider chatting with them about their passion and motivation. When you talk to this person, tell him or her that you’d love to learn their motivation secrets.

You may find that having this conversation with your role model will help to inspire you into action. We all can use some personal support, so step outside of your comfort zone and give this a try!

Relaxation can also help you get moving, as strange as it may seem! Many people find that creativity and inspiration go out the window when they are stressed out or under immense pressure. This is also true if you are lacking sleep or are working long hours without a break.

Take a mental vacation if you find that high amounts of stress are zapping you of your motivation. Go shopping for a couple of hours, read a book, go for a nature walk, or call a friend.

Taking a break may seem like the wrong thing to do, but your motivation will likely come back when the pressure is gone.

When you are lacking motivation, you may find that you may simply need to clean house! This may involve cleaning your desk or completely clearing your mind of negative thoughts.

Some people thrive in chaos, but most of us work better when our minds and our spaces are free of clutter. Relax for a few hours, clean off your desk, and come back to the task at hand. You just might find your motivation there, waiting for you!

Motivational affirmations are another great way to get motivated when you need it the most. A positive statement such as, “I am my own intrinsic motivator,” or, “I use my energy to live my life to the fullest” just might be the spark that you need to find inspiration.

These statements will reprogram your mind in a positive way. Doing so will help you find motivation in times of self-doubt or procrastination. Give it a good old-fashioned try; you just might be surprised by the results!

Who, among those you know, has motivational qualities you desire for yourself?

How can he/she help motivate you?

Talk about that in the Personal Growth Cafe Community!

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September 28, 2017

Impossibilities are merely things which we have not yet learned. – Charles Chesnutt

September 28, 2017February 26, 2018

I am focused on the big prize.

I remain centered on my goals without distractions.

I have clear, attainable goals in my life to help me achieve the things I know I deserve.

Accomplishing today’s goals gives me the momentum to create and achieve any goal I set for myself in life.

As I set and accomplish the smaller goals in my life I am empowered and made stronger by each accomplishment.

With this strength and empowerment, I know I am getting closer each day to my “big picture” goals.

I continue moving toward these larger goals by taking one step at a time.

I remain alert and determined to obtain the end results I desire and deserve.

I have an ultimate objective in my life and I keep my sights on this goal and move forward in my endeavors.

Distraction is far from me as I pay close attention to my primary goal in life.

This gives me great purpose and an unstoppable passion.

Today, I choose to remain focused on my primary objectives in life, and with each challenge I conquer, my passion intensifies and my determination grows stronger.

What is your primary objective in my life?

What goals are you meeting regularly?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

September 28, 2017

Posts

I am living a vibrant and healthy life.

Don’t let life discourage you; Everyone who got where he is had to begin where he was. – Richard Evans

I am not perfect, and that’s okay.

If you are someone people count on, particularly in difficult moments, that’s a sign of a life lived honorably. – Rachel Maddow

Simple Strategies to Defeat Any Challenge

It’s not the size of the dog in the fight, but the size of the fight in the dog. – Archie Griffin

Finding the Motivation You Need to Live the Very Best Life

Impossibilities are merely things which we have not yet learned. – Charles Chesnutt

I am focused on the big prize.

I do not try to dance better than anyone else. I only try to dance better than myself. – Arianna Huffington