Personal Growth Cafe – Page 181 – Empowering You to Live Your Inspired Vision!

August 23, 2017September 26, 2017

Discover the Power of Conscious Breathing to Transform Your Life

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy!

Discover more about this powerful health strategy:

1. What is conscious breathing? Conscious breathing is becoming aware of the way you take in oxygen and release carbon dioxide from your body.

* It’s possible to use this technique during your normal activities.

* There are different types of conscious breathing methods, but they all have similar aspects.

2. Enjoy these mental benefits of conscious breathing:

* Conscious breathing can decrease stress and give you inner peace. It can help you focus during difficult moments.

* It can reduce fear, worry, and anxiety. It can help you deal with daily conflicts and issues.

* Conscious breathing can help your mind by giving it enough oxygen to focus and strengthen your concentration. It can have a positive impact on memory and test results such as exams in school.

3. See its impact on your body. Conscious breathing makes a positive impact on your overall health:

* Practicing conscious breathing on a regular basis can strengthen lung function and reduce asthma. It may not be able to reverse all damage or issues, but it can make a difference.

* Conscious breathing can also positively affect the cardiovascular system. Your body needs a constant flow of oxygen to function properly. By getting more oxygen, circulation and blood flow improves.

* Conscious breathing forces you to breathe through your nose. Breathing through the nose is healthier. It can make your mouth less dry. A dry mouth can cause tooth decay and affect the overall health of the tongue.

* You might even reduce or eliminate snoring because, when you snore, you’re breathing through your open mouth. Even your relationships may improve with a decrease in snoring!

* Conscious breathing can enhance your sleep and give you energy.

* Conscious breathing can also affect your weight. Deep breathing can reduce snoring, which can affect the hunger hormones. When you snore, you don’t get enough rest, so the hunger hormones increase and cause weight gain.

4. How to practice conscious breathing. Conscious breathing requires you to focus on how you breathe. It makes you think about the process and regulate it. Conscious breathing forces you to live in the moment and enjoy it.

* You can become more aware of the process by putting your hand on your stomach. Relax and breathe in deeply through your nose. As you breathe in, your abdomen will rise. Then, pause and exhale gently. You can feel your abdomen go back down as you exhale.

* You can even practice conscious breathing using various rhythms and patterns.

* Try conscious breathing in a quiet room or area. Avoid interruptions from phones or other devices.

* Combining meditation with conscious breathing makes the technique even more effective.

Conscious breathing is a teachable process that is easy to learn. It can have a positive influence on many aspects of your life.

How are you going to use conscious breathing in your life, and what difference will that have on you? (Talk about that in the Personal Growth Cafe Community!)

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

June 5, 2016

Buffett’s Got Talent (as Long as He Keeps His “Day” Job!)

Watch this video. I think you’ll get a kick out of it:

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Then talk about your insights from watching this, in the WARA Community, through which “We Are Rebuilding America”!

For me it’s meaningful how Warren Buffett is so comfortable in his own skin, that he’s fearless in standing in front of his peers, and essentially “playing his heart out”, regardless of whether he has any talent or not, as a singer.

How can you benefit from doing that yourself?

“The Greatness Manifesto” would do wonders to help!

Now click here and watch this video, to learn “How You Benefit from The Way I’m Shaping The World to Match My Vision for It”!

Lastly, Share the link to this page on your social media accounts and send all your friends to see this.

It’s an important way you’re able to Transform Their Lives, just as The Greatness Manifesto will Transform Your Life, too!

Thanks much!

Joyfully,
Dan : )

Dan Klatt,
“Executive Life Consultant”
Personal Growth Cafe founder,
“We Are Rebuilding America” Vision-Holder!

April 21, 2016

Are you disempowering yourself as my friend was? Heed this advice, instead!

A good friend was complaining that the president has ruined her business, and she’s trying to help a friend who has cancer. She concluded her email with “insane world”.

What are you mainly empowering in your life – things for which you feel happiness… or things you don’t want?

How do those things influence you… you get upset, and start becoming negative, perhaps even jaded, and ultimately – disempowered… Right?

(Share your thoughts about this in the community through which We Are Rebuilding America. The WARA Community opens in a new tab.)

If you’re giving much… or any… attention to what you don’t want, what would be a more empowered approach to take?

Read my response to my friend, and see how you can relate it to your own life… and what difference that has on how much more positive, inspired, confident – and empowered you are!

“Yesterday in ‘The Greatness Manifesto’ I’m creating, I wrote about ‘The Strangest Secret’ by Earl Nightingale, which is outstanding. It’s that ‘you become what you think about, most of the time’. So when you dwell on opportunity, and the positive, that’s what you create further. (Or the opposite of that, depending on which perspective or side of the coin people choose as their focus.)”

She thanked me for the reminder and said she needed to work on the greatest areas of her life, not the problems.

Would that be a good reminder for you to do, as well?

Share the link to this post on your social media if it Served you – and Share your thoughts about it in the WARA Community.

Thanks!

January 23, 2016January 23, 2016

I Challenge America: It’s time for EVERY American to Stand Up and Be GREAT!

1. Watch this video…

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2. Share the link to this page on your social media accounts – It’s how YOU are able to Transform the Lives of every one of your friends and contacts.

3. Join us as “We Are Rebuilding America” and “Stand Up and Help Rebuild America’s Greatness”!!!

January 11, 2016

What did I say when Mom told me to buy a lottery ticket… or when she said she won?

My mom likes playing lottery games.

Most weeks she buys one or two tickets, I think, and maybe for both the Wednesday and Saturday drawings.

For her it’s essentially a source of entertainment, less costly than me spending $8 to see a movie, once or twice a month.

It gives her something for which to look forward, the possibility of hitting it big, so she would never have to worry about my sister or I ever not having enough money.

(It’s not out of greed for herself, it’s out of her generous nature for her children.)

So what did I tell her when she suggested I buy a ticket, when last week the jackpot was like 400 million, or later when she asked whether I bought it, because a few people from Arizona won $1 million?

I said I had not bought a ticket.

I did not also say that the idea of wasting money on lottery tickets almost makes me cringe.

Because it’s rooted in scarcity/fear/lack mentality, where people without much money spend it on “the dream”, and further reinforce the pattern or behavior of hoping for something outside themselves to five them “money for nothing”, and take care of all their problems.

Napoleon Hill who studied what the super-wealthy did differently than the masses over 25 years called this desire for “something for nothing” one of the greatest epidemics that keep people poor and needy.

Whereas, in stark contrast, wealthy people are self-made.

They know that money is earned, in exchange for one’s focus on providing value to others… more specifically giving a group of people what they want, better than anyone else provides it.

The reward for that focus on “Being of Service” is directly proportionate to how well one does that.

If you do buy lottery tickets, “just for fun” as my mom does, without ‘needing’ to win, or expecting to win… just for something to hold your interest, that’s harmless enough, as long as the money you spend is not needed elsewhere.

However, I would rather see everyone betting on a sure thing… themselves!!!

Let’s do this right now…

What do you love doing, which you would do whether you’re paid for it, or not, because it’s so fun for you to do?

What is the clear, concise way of expressing what that is, from the perspective of others, why they need it, what it will do for them, and how great it will be when they get it from you?

Why would they get it from you, instead of anyone else?

What’s your best way of letting people know your answers to these questions?

What’s your plan for doing that?

What skills do you need to do that more effectively?

Notice it all starts with your focus on doing all you can to make as much of a difference as you can… to as many people as you can.

In fact, that right there is your life purpose! It’s why each of us is here.

When I say that each dollar you spend – invest, really – in yourself is like a winning lottery ticket, that’s true… as long as you invest in “Right Knowledge”, meaning you carefully make sure that the training you’re considering giving yourself would truly benefit you… and that you implement it to live more effectively.

What you do with it is entirely up to you, so that’s well within your control.

Share your examples of how much knowledge you’ve invested in learning has been better than a winning lottery ticket.

One example that comes to mind for me was buying 100 copies of a guy’s book for $2,000, to get a bonus that included a ticket to his marketing seminar in Nashville. That led to he and I doing the “Think And Grow Rich Achievers Mastermind”, which was one of the best things I’ve ever done. Out of that came “Rediscover Think and Grow Rich”, “How to Be a Think and Grow Rich Millionaire”, “Mining the 10,000 Gold Mines in Think and Grow Rich”, and more recently the “$120,000 Ultimate Empowerment Training”.

I also met and befriended several of the top speakers there, one of whom has been my marketing consultant for four or five years. That’s been quite helpful for me, as well. I’ve also become an investor in his business.

How much of a priority have you made “learning and growing and becoming a better person”?

I consider that the most valuable investment anyone can make. Hopefully that’s obvious, although if it’s not, think about it…

The investment you make in bettering yourself allows you to have greater impact on others, which is why we’re all here. So the more we invest in ourselves, the better we’re able to Serve… the more of our potential we fulfill… and the better we achieve our life purpose.

What could be more appropriate, if not also important, than that?

The best training I know about to give yourself, for the money, hands-down, is the “30-Day Rebuilding-Greatness Challenge” through http://www.WeAreRebuildingAmerica.com.

Although if you’re already successful and want to focus on reaching the highest levels of success, making sure you’re fulfilling your potential and living your purpose, then I would recommend you do the $120,000 Ultimate Empowerment Training, because that’s where billionaires are created.

By the way, I mentioned that my mom won the lottery. So how much did she win? $8! What’s she planning to do with her winnings? You guessed it… buy more lottery tickets!

What was it worth to her? Apparently more value in fun, and entertainment, than it cost her.

January 10, 2016January 10, 2016

Your Invitation to Become a WARA Member

Watch this video, and then join us, through http://www.WeAreRebuildingAmerica.com

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We would *LOVE* to have you Rebuilding-Greatness and helping do your part in fulfilling our Vision that we have gotten ALL 320.7 million Americans on board making their lives great!

Please share this page on your social media – THANKS!!!

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December 23, 2015December 23, 2015

My Christmas Wish for how We Are Rebuilding America… TOGETHER!

Watch this video… and Share it with your friends on your social media:

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And be sure to join us as “We Are Rebuilding America”!

Happy Holidays! May you have/create a bountiful, joyful and fulfilling New Year!

Warmly,
Dan

Dan Klatt,
Executive Life Consultant
“We Are Rebuilding America” Vision-Holder!
Personal Growth Cafe founder

November 4, 2015

This Awakening Can Inspire Your Re-Awakening Humanity!

This morning before I arose from bed, I had a re-awakening.

I saw in my mind the word “Master Mind” and had the clear sense of how every human is connected with every other human.

Specifically, I ‘saw’ the idea of “as above, so below” and how the macro mirrors the micro, for example the galaxies in the universe mirror people on the planet… which also mirror molecules in your body.

The ah-ha was in ‘connecting’ something I learned before, that, as I recall, scientists believe we have 4.5 billion neurons on our brain, which are constantly making new connections, as we learn more and make new associations.

This morning I ‘knew’ that each of those neurons is our connection with every person on the planet right now.

I then “turned on” that connection, and felt a warm glow.

It’s about Re-Awakening Humanity!

Making everyone aware of how interconnected our lives are.

And the role we each have the responsibility to play, the work we have to do, because others need us to Serve them!

I saw people who live on the street and beg for money at intersections “waking up”, and getting off the drugs, or whatever situation caused them to lose everything and stop contributing value to society.

Instead, they became keenly aware – (because we all intuitively know it) – of the responsibiliity they, too, have, to Be of Service to others, and they tapped into the strength, and courage – again which we all have within us – to get their lives back in balance, to come back into harmony with their values… and again become productive citizens, who care about themselves… and others… and honor their responsibilities and duties… to both themselves, and others.

I even saw people like you and me pulling over at the intersections and showing these people this message on their smart phones, giving them their lives back… and their families… and their sense of meaning and purpose… all of which are infinitely more valuable than the “couple bucks” they were hoping we might hand them.

Then I saw old people recognizing how much they still have to give… how much wisdom they have which could really help a lot of young people… how much time they have, to make a world of difference… to a lot of people. I saw them getting involved… and relieving the stress of overwhelmed parents… or giving kids with tremendous potential the guidance or caring or direction they need to not fall prey to the destructive influences in their environment… and instead rise above it – fulfilling their life purposes… and contributing greatly to society – exactly as they’re meant to do, too!

I saw other young people caring about “The Big Picture” and seeing their places within it. Where the petty thoughts of being accepted, or popular, or “he/she doesn’t like me” or “my hair!” and all the insignificant things people have – previously – dwelled upon or obsessed over… disappear… or are seen for what they are, petty and of minor importance.

And, instead, they started becoming actively involved in causes they believe in, and working to make this planet they’re inheriting a far kinder place, more humane… more evolved.

Because they *know* they have the power to change things. And the responsibility to make their world match their Vision for what’s possible… and how they want it to be.

They know they can create a more tolerant, loving world, bridging cultures and countries and creeds and religions… fostering understanding, and appreciation, and kindness, and caring.

Because that’s the kind of planet they *deserve* to inherit, and call home.

Whereas before we realized this interconnection between us all, right there in our minds, I sensed this “bridge line” was mostly dark, because people were mostly isolated and alone, and not making those inter-connections.

Then, after you and I and all of us began to open our hearts to this connection – and that’s really how important this “ah-ha” is for us – we all began connecting, plugging in, and *KNOWING* our way, our place, and how our actions, how each choice we make can better humanity, and raise the consciousness of us all.

And how each of us needs to be doing that, within the moment, every day.

Are you with me?

Dan Klatt is the Vision-Holder for how “We Are Rebuilding America” at http://www.WeAreRebuildingAmerica.com. He was also inspired to help Re-Awaken Humanity, at http://www.ReawakeningHumanity.com. Follow him on Twitter @DanielKlatt and on Facebook @Dan.Klatt.3.

August 13, 2015

Your Vote Counts – What’s Most Important for Us to Address First as We Are Rebuilding America?

Watch this short video…

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And then do this quick four-question survey right here!

Your opinion matters – and can help determine which issues we solve first, as part of Making America Great Again!

Thanks much!

Joyfully,
Dan : )

Dan Klatt,
“Executive Life Consultant”
Personal Growth Cafe founder
“We Are Rebuilding America” Vision-Holder!

July 6, 2015

Allow This Presentation to Be a Defining Moment in Your Life!

Really take the time to watch this – it could very well be life-transformational for you…

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Then Share this post… Allowing it to Serve others, as well.

And talk about it on the Personal Growth Cafe, right here.

Also, make sure you’ve joined us as “We Are Rebuilding America”!

Thanks!

Joyfully,
Dan : )

Dan Klatt,
“Executive Life Consultant”
Personal Growth Cafe founder
“We Are Rebuilding America” Vision-Holder!