Personal Growth Cafe

Mind mapping is a great tool you can use to improve the flow of information in your life.

It structures together information in a way that makes it easier for you to comprehend, analyze, and come up with new ideas as well.

With mind mapping, concepts are graphically represented, allowing you to actually picture the ideas.

It’s a very simple method of organizing thoughts and ideas.

What Is Mind Mapping?

To illustrate mind mapping, let’s start with a typical handwritten list of goals.

Now add action steps to this list and draw lines to show how one action relates to another.

All of a sudden your list mushrooms into a map and you need more paper to write on! That’s a basic mind map.

Mind maps work well with your brain because you’re using a structure that’s very close to the way your brain works.

It includes artistic and analytical activity, getting your brain more involved in the information.

You may even find mind mapping to be fun!

By using a mind map, it’s easier to see how things on your list relate to each other and how to prioritize your projects.

Benefits of Mind Mapping

Mind maps jog your brain’s creativity and make information easier to learn, remember, and work with.

Mind maps allow you to envision the big picture and how each part contributes to it.

Mind maps help you focus on the important projects and tasks that are most beneficial for your business or career.

Various Uses for Mind Mapping

Mind maps are a new way of formulating a list of ideas into a visual plan.

They’re excellent tools for brainstorming, whether it’s for personal, work, or educational purposes.

Mind maps are great for taking notes as well, making notes much easier for students to visualize and remember.

When it comes to memorizing and studying information, mind maps can make the job easier and less time consuming.

Mind maps also simplify problem solving and planning.

They work wonderfully for presenting information, from simple to complex.

If you’re trying to find a way to get that creativity flowing, a mind map may be the perfect solution.

In addition, when you’re researching information from a variety of different sources, a mind map can help you consolidate it all.

Mind maps come to life as you add in the details.

They help you form action steps and timelines to reach your goals and bring you the success you desire.

How to Make a Mind Map

Making a mind map is easier than you may think.

You’ll need a large, blank piece of paper and something to write with.

You’ll want to start out in the middle of your paper so that there’s room to expand in any direction.

Here are the steps to creating a great mind map:

Draw or write down a specific idea.

Around the main idea, illustrate or write out different subtopics or tasks that relate to it.

Draw lines to connect your subtopics to the main idea.

For each subtopic, you can go on to develop more details and ideas, drawing lines to them as well, until everything is connected together.

There are also various mind map software tools freely available online.

Once you start putting your ideas into a mind map, you’ll be able to see your projects with clarity and accomplish your goals with ease.

How can mind mapping help you in your busy life?

How often do you need time to rest and organize your thoughts?

Talk about that in the Personal Growth Cafe Community!

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February 25, 2019March 12, 2018

It’s alright to have butterflies in your stomach, just get them to fly in formation. – Dr. Rob Gilbert

February 24, 2019March 12, 2018

The first problem for all of us, men and women, is not to learn, but to unlearn. – Gloria Steinem

February 24, 2019March 12, 2018

What Is Anxiety?

Do you feel anxious before a dental visit or starting something new?

Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future?

These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything is wrong.

However, some people suffer from a more severe form of anxiety that causes more serious physical symptoms.

To better understand if your anxious feelings could be a sign of an anxiety or panic disorder, let’s take a look at some of the symptoms:

If you feel your heart is racing and you can’t breathe correctly, this can be a symptom of anxiety that is severe enough for you to get professional help.

Some people have uncontrollable fears of things like crowded places, driving, or germs that cause complete avoidance of places or situations.

The consistent inability to concentrate can be a symptom of anxiety.

This must be consistent behavior, and not just on those occasions when you lack sleep or are hungry, for instance.

Nervous behaviors, such as walking around the same area over and over again or twitching your fingers or toes repetitively, can be a symptom.

A feeling a doom or that something will happen to you, such as an accident, heart attack, or even death, can be symptoms of an anxiety disorder or panic disorder.

Numbness in your hands, fingers, toes, and legs or feeling like you can’t stand are also common symptoms.

If you find you have trouble swallowing or unusual dry mouth episodes, these may be indications of anxiety.

Fear of people around you and the desire to be alone are feelings that many anxiety sufferers face.

The inability to leave your home can be a symptom of a severe anxiety or panic disorder.

If your normal activities become overwhelming to you, you could be suffering from anxiety or a panic disorder.

The good news is these symptoms and conditions are no longer thought of as being something people shouldn’t reveal or talk about.

There’s help for you if you suffer from anxiety.

Many mental health clinics and hospitals offer affordable help if you’re on a lower or fixed income.

Your health insurance may help you get treatment, and they cannot reveal your medical treatment to your employer.

As scientists and the medical world become more informed about these disorders, more medications and other forms of relief are found to be effective in treating them.

Relaxation techniques are very effective, and can even be done at home or in the workplace.

Understanding your condition can help alleviate the stress and fear these panic attacks cause and will also help you find a solution to stopping the attacks altogether.

Living life in fear of another panic attack will hold you hostage and prevent you from doing the things you love.

If you suffer from some of the symptoms above, seek help from a professional.

Get the treatment that can put you back on the road to peace, health and happiness. You’ll be glad you did!

How often do you see yourself worrying?

How can you overcome your anxiety and live a happier life?

Talk about that in the Personal Growth Cafe Community!

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February 23, 2019March 12, 2018

A prudent question is one-half wisdom. – Francis Bacon

February 23, 2019March 12, 2018

What is NLP?

Have you heard about Neuro Linguistic Programming, or NLP?

It’s an incredibly useful behavioral science that can help you change your life.

Developed in the 1970s, it combines techniques from neurology, computer science, and linguistics to help people achieve their potential.

Here’s what it is and how it works.

NLP has been described as the science of excellence in humans and involves modeling the language structure and behavior of success people.

This means if you want to be a happy, successful person, you can’t go wrong by thinking, talking, and behaving the way happy, successful people do.

And if you utilize NLP in your speech, you will be able to persuade and convince others with greater success, too!

Basic NLP Principles

There are many variants of NLP, so there is debate between some practitioners that others are doing it wrong.

Even with these hot debates, though, the basic principles are the same, and all agree that it works to make your life more fulfilling.

The two biggest principles of NLP are that the map is not the territory, and that both life and mind are systemic processes.

What do those principles mean? Let’s take a look at them and find out.

The map is not the territory.

This means that, as people, we have no way to actually understand reality.

Instead, we understand our perceptions of that reality, and those perceptions may be flawed.

We use our senses to create a map of what we believe is there.

These maps are what determine our behavior, not reality itself.

If your map is skewed, you’ll behave in ways that are skewed, too.

Life and mind are systemic processes.

This means that the things going on inside your mind and body, and between you and your environment, can’t be isolated from one another.

Trying to do so won’t result in success.

Every NLP technique you encounter is based on these principles.

These NLP techniques can help us understand how our brains work, how we store information, and how to change our behaviors to ones that are more desirable.

NLP Benefits

Here are some specific ways that NLP can help you:

Career. NLP can help you be more effective in your career.

It can build your skills in teamwork, personal development, coaching, leadership, sales, and productivity.

No matter what it is, if there’s a potential for growth and human interaction is present, NLP can help.

Goal Achievement. You can use NLP to help you set and achieve goals, as long as those goals are intelligent, measurable, meaningful and achievable.

For example, no program can guarantee you earn three million dollars in a month unless you already have logical means to draw this income.

However, this method could be the one you use to successfully strengthen your skills and interactions with others.

It can change the way you think and speak, and motivate you to take appropriate actions to achieve your goals.

Mental Health. NLP can help you overcome mental and emotional disorders and phobias.

NLP can bring you a happier and more fulfilling life.

If you’re interested in learning how to make a change in your life, NLP could be the tool you’ve been looking for.

Quite simply, NLP involves studying successful people and the steps they take to achieve such success.

This success can come from any part of your life.

Overcoming phobias, learning how to speak with confidence in front of large groups, and learning how to have a loving personal relationship are all issues that can be helped with NLP techniques.

Investigate your options with NLP; you’ll be surprised by the difference it can make in your life!

What are you doing today to become a successful person?

What characteristics do you need to improve to reach success?

Talk about that in the Personal Growth Cafe Community!

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February 22, 2019March 12, 2018

Don’t waste time learning the “tricks of the trade.” Instead, learn the trade. – H. Jackson Brown

February 22, 2019March 12, 2018

What is Visualization?

There are many tools you can use to help you live the life of your dreams.

Opening your mind to different techniques can help you make big changes in how you approach your future and reach your goals.

Many people use visualization to inspire and motivate them.

More than just thinking about what you want, visualization is an effective tool that harnesses the power of your subconscious mind to help you achieve your wildest dreams.

Your mind has an amazing ability to create your reality, and visualization is a key to creating the reality you desire.

Our thoughts, like everything, are made up of energy, and that energy sends a certain vibration into the universe.

As vibrations are sent out, they attract similar energetic vibrations and draw them to us.

The more positive energy you put out, the more positive energy you’ll receive.

This universal law of attraction is at work in your life, whether you believe in it or not.

By understanding how universal laws work, you can choose to work with them and manifest great changes in your world.

Follow these steps to effective visualization:

Make sure you’re in a quiet environment without distractions.

1. Close your eyes and breathe deeply.

Breathe in slowly through your nose to a count of five, then exhale through your mouth to a count of five or more.

As you breathe in, your diaphragm should expand, and as you exhale, it should flatten.

Take at least three to five breaths like this to slow your heart rate and calm your mind.

2. Picture a clear mental image of what you desire.

Focus on the details.

Notice the colors, textures, sounds and smells within your vision.

See yourself touching the things in your vision and tasting the air.

Let it play like a movie in your mind, with you as the director and leading star.

Picture yourself already doing or having the things you want to manifest.

See yourself accomplishing your goals with ease.

3. Practice visualizing the thing you want at least two times each day.

In order for visualization to work to its highest potential, you must be consistent with your new habit and use the practice every day.

If you start to experience negative thoughts during your day, stop them and replace them with your vision and the positive thoughts connected to it.

Follow each step of the process through to completion.

Let yourself feel the emotions connected to achieving your goal.

Avoid any feelings of doubt or questioning. Visualize the outcome as though it has already happened.

4 Don’t rush through your visualization.

Allow yourself enough time to experience the vision fully; about ten minutes or so is usually sufficient.

Visualization can be very powerful in helping clarify your desires.

However, it’s important to remember that you may not receive the answers you’re seeking in the way you expect.

Remain open minded to different manifestations of your desires.

If you desire money, for example, don’t expect to win the lottery or receive a check in the mail.

Instead, you may be offered a new job, a promotion, or some other opportunity to earn extra money.

You may find your desires answered immediately or they may come to pass gradually.

By keeping an open mind, you’re more likely to see opportunities that can bring your visualizations to fruition.

Visualization can lead you to greater peace of mind, serenity and contentment.

Begin using visualization techniques today to help you achieve your goals and desires, and reap the rewards!

How often do you visualize your goals?

How can this help you achieve your goals?

Talk about that in the Personal Growth Cafe Community!

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February 21, 2019March 11, 2018

Top Seven Ways to Boost Your Self-Esteem

Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life.

While some people look to others and their material success to gauge their own self-worth, the most important assessment is how you feel about yourself.

There are many things you can do to boost your own self-esteem.

By taking the steps to build your own self-worth and well-being, you’re practicing the best form of preventative medicine possible.

Here are the top seven ways to boost your self-esteem:

1. Do things you love.

The more time you spend doing things you love to do, the better it makes you feel.

Doing the things you enjoy causes your brain to produce higher levels of endorphins, which are chemical in the brain that increase your sense of joy and well-being.

Engaging in activities we love also helps us recall other times we’ve done them, and those memories increase our self-esteem.

Our favorite activities are often things we do well, which is a factor in increasing our self-esteem.

2. Strengthen your strengths.

When you exercise your strengths, they become stronger and your self-esteem rises as well.

We all like to feel proud of the things we excel at and those things cause us to feel better about ourselves.

Spend time working on, building, and renewing your strengths, and your inner approval rating will soar.

3. Surround yourself with positive people.

Positive energy is like an electrical charge as it spreads from one person to the next.

When you spend time in the company of positive people, your own attitude will lift to match theirs, and you’ll be charged from their energy.

4. Measure your worth based on yourself, not on others.

Everyone sees the world based on his or her own biases and circumstances.

When someone pours negative thoughts on another person, it’s a greater reflection on their own deficiencies than the person they’re attacking.

Basing your self-esteem on another person’s opinions is never a good idea.

Instead, take your value from what you know to be the truth about yourself from the inside out, not the other way around.

5. Believe in yourself. Trust in your ability to achieve whatever you set your mind to accomplish.

When you believe that you’re capable of attaining your goals, you unleash the ability to do so from deep within you, so trust in the process.

6. Set your thoughts on the things you want to attract.

Albert Einstein determined all things are made of energy and energy attracts more of the same energy.

Focusing your thoughts on the things you desire in your life keeps the energy of those things moving toward you.

7. Speak affirming thoughts to yourself.

We’ve all heard the phrase “act as if.” Affirmations work on that principle. Instead of saying, “I want to be happy,” say, “I am a happy person.”

Say it out loud everyday.

You’ll begin to reprogram your subconscious to believe it as the truth, and soon you’ll be feeling that truth every day.

These simple steps to boost your self-esteem are easy to put into practice in your day-to-day life.

Start today and build your self-worth and self-esteem into the foundation of your character. Your life will never be the same.

What do you like about yourself?

How do you show yourself that you are a worthy person?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

Posts

The heresy of one age becomes the orthodoxy of the next. – Helen Keller

Understanding Mind Mapping and How You Can Effectively Use It

It’s alright to have butterflies in your stomach, just get them to fly in formation. – Dr. Rob Gilbert

The first problem for all of us, men and women, is not to learn, but to unlearn. – Gloria Steinem

What Is Anxiety?

A prudent question is one-half wisdom. – Francis Bacon

What is NLP?

Don’t waste time learning the “tricks of the trade.” Instead, learn the trade. – H. Jackson Brown

What is Visualization?

Top Seven Ways to Boost Your Self-Esteem