During the day, I take breaks to unwind.
When I relax, stressful thoughts about my responsibilities are far, far away from my mind.
My worries diminish as I slow down. The more I let go, the more my stress is debilitated.
The power of my worries dwindles with each minute that I spend in relaxation.
I use breathing techniques to help me calm down.
As I breathe in slow, deep breaths, I envision power entering my body.
As I breathe out, I see my tension and worries blowing away.
With my eyes shut, I spend time just listening to the rhythm of the air waltzing in and out of my body.
Relaxing is important to me because I know that if I can mold my thoughts, I sculpt my destiny.
I have authority over my thoughts.
My worries are powerless over me. Warm thoughts melt away my anxieties.
When the pace of life becomes too fast for me to keep up, I remove myself from it in order to refocus.
I have a quiet place where I go to lose myself in thought.
Free time is something that I embrace and enjoy.
I am comfortable when I spend private time.
I write my own name in my planner.
Having dates with myself helps me stay in touch with who I am.
Soft music helps me relax. My favorite sound is the ocean surf.
Each time I hear a crashing wave, I visualize my worries dissipating.
I am proud of myself for making me a priority and treating myself with the value and importance that I deserve.
As a result, treasures are unlocked deep within me, and I rest my head in the hands of peace.
What tools could you use to help enhance your relaxation experience?
How do you unwind and recharge after a long day?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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