career path – Personal Growth Cafe

June 27, 2012July 3, 2012

Inviting Love Into Your Life

There may be times in your life when you just want to be on your own for a while. Maybe you’d like to delve into your work, focus on yourself and enjoy life solo. However, when you return to thoughts of wanting to be in love again, it’s important to be in the proper frame of mind to welcome love back into your life.

Consider these suggestions to ready yourself for love:

1. Let go of old resentments and hurts.You can only be accepting of the warm feelings love brings if you’ve done away with simmering resentments and aching hurts. Otherwise, they’ll keep bubbling up to the surface and “boil away” other positive and health feelings.

2. Open yourself up to new people.If you tend to hang out only with people you already know, now is the time for a change. To invite love in, you’ve got to open the door.When you psychologically open up to new people, you open to love.

• Attend a book discussion group at the library
• Let your neighbor introduce you to his cousin
• Try visiting new cafes, restaurants, and community centers
• Drop in to neighborhood gatherings and parties you wouldn’t normally attend

3. Cultivate a positive body image. When you feel good about how you look and feel physically, you behave more openly toward others. Those feelings of self-assurance will encourage the flow of abundance and love.

4. Love yourself.Loving yourself makes you a more lovable person in the eyes of others. Although it’s admittedly a bit of a cliché, if you expect others to love you, you must first do so yourself. Dig deep to get in touch with all the things you like about yourself.

• Traits you like about yourself might include things such as: your smooth skin, your caring nature, your willingness to help others, or your incredible resolve to improve yourself each day. Find your unique characteristics that bring joy and comfort to you and to others.

5. Know your worth.When you discover everything you love about yourself, you’ll become more aware of your value as a human being. Whether you cherish just one thing about yourself or a hundred, you begin to feel worthy. And when you truly accept your ownvalue, love will find you.

6. Cultivate a peaceful existence.Living a life of serenity and peace will draw people to you. When your days are free from of drama and emotional chaos, you demonstrate that you can handle whatever life sends your way. Seek out activities and strategies that aid you in maintaining a deep sense of serenity and calm.

• Whether youdo yoga, meditation, visualization, positive affirmations, or some other serenity practice, cultivating tranquility will show that you can handle new relationships.

You have the power to welcome love back into your life. When you let go of old hurts, open up to new people, and know your own worth, you’ll be ready and willing to truly enjoy a new relationship. Take the leap and invite love in!

June 25, 2012July 4, 2012

Is Your Job Stressing You Out? 12 Ways to Decompress

As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause of many mental and physical ailments. Are you suffering the consequences of workplace stress?

Consider these questions:

• Do you find yourself feeling annoyed with your supervisor or co-workers?
• Have you been looking for excuses to be late to work or to stay home occasionally?
• Do you get a stomach ache or headache within an hour after getting to work?
• Are you having trouble focusing on a work project because your emotions are wrought up over a work incident?

If you answered “Yes” to any one of these questions, you’re probably experiencing job-related stress. The good news is: if you’re proactive about managing your work stress level, you’ll feel less wound up and enjoy more success at work.

Try these strategies to deal with job stress:

1. Remind yourself, “it’s just work.” There will be times you’ll have a difference of opinion with your boss or co-workers. Consider it creative disagreement and move on.

2. Learn to recognize the things you control at the office. By the same token, let go of the things you’re not able to control. Your work life will become much lighter and brighter when you acknowledge both of these issues.

3. Work through “resolvable” issues immediately. Rather than let issues fester and grow, if it’s within your power to negotiate a resolution, do it as soon as you can.

4. When you feel overwhelmed, ask for assistance or guidance. Everyone occasionally experiences work struggles. In nearly every situation, it’s appropriate to ask for help at work.

5. Establish your work priorities; then methodically work to complete your projects. List your tasks in order of priority. Start at the top of the list and work down, crossing off tasks as you go.

• If you have any questions whatsoever about which task or project is more important to complete first, proceed directly to your supervisor and ask. Avoid excess job stress by seeking guidance if you need it.

6. Silently review all the reasons you do the work you do. Re-connect emotionally with all the positives you love about work. These realities about your career are far more important than the things that stress you.

7. Vow to avoid drama at work. Refrain from allowing yourself to generate too many feelings about work. After all, it’s business. It’s best to use tact, neutrality, and diplomacy when dealing with co-workers. Your chances of experiencing work stress will be vastly reduced.

8. Take a brisk 15 minute walk when you get home. There’s nothing like a walk to clear out the stress from your work day. Tell yourself that by the time you get back home, you’ll be thinking about what you’ll have for dinner. Walking after work is a great habit to develop for so many reasons.

9. Use visual imagery techniques to let go of minor annoyances and frustrations. Imagine your stress is a big red ball. You throw it into the ocean and watch it bob away on the waves. Say “good-bye” as the ball is completely submerged far in the distance.

10. Soothe yourself after you arrive home. Snuggle up in your blanket on the sofa and read your novel for a bit. Call your brother or a friend to chat. When you soothe yourself, you’re showing you know how to take care of your own troublesome feelings.

11. Journal your feelings about work. When you write down your irritations and sources of stress, you can psychologically release the negative feelings you experience.

12. Practice yoga or meditation to de-stress. The eastern philosophies of yoga and meditation soothe the souls of millions of people the world over. You’ll be surprised at how effective these methods are at eliminating your stress and keeping you more centered and relaxed.

Work stress is an unfortunate result of the human condition. Everyone deals with it from time to time. Practice these methods to remain optimistic and keep your work stress at manageable levels. You’ll re-discover the passion you have for your career!

June 25, 2012July 4, 2012

Making the Most of a Career Fair

Career fairs add a personal touch to a job hunt that often takes place mostly online these days. Use these techniques before and during a career fair to help you make a better impression.

Before a Career Fair

1. Clarify your purpose. Know what you want to achieve. You may be looking to line up interviews with specific companies as soon as possible. On the other hand, you may be at a stage where you just want to learn more about organizations that interest you.

2. Research each fair. Visit the website for every job fair you attend. Get familiar with the sponsor and the employers who are expected to attend. Do more extensive research on the companies that look like the best match for you.

3. Polish up your resume. Proofread your resume and bring along multiple copies on high quality stationery. If you’re considering jobs in more than one field, make different versions emphasizing your most relevant qualifications.

4. Print business cards. Simple business cards are inexpensive to print, especially if you get a template that lets you do it yourself. Hand out your card to representatives who have a policy against accepting full resumes at the event.

5. Rehearse your opening lines. Expect to make a brief introductory speech at each booth you visit. Practice stating your name, summarizing your background (including a couple of top accomplishments), and describing the position you want. Keep at it until you can do this in fewer than two or three minutes and sound natural doing it.

6. Recruit a friend. Attending these events solo is fine but you may also benefit from the support of a friend. Touch base at strategic intervals to encourage each other and share feedback.

7. Dress to impress. Business casual is usually the way to go. Good grooming, simple accessories, and dress pants and shirts are a safe choice. Ensure your shoes are comfortable enough for hours of walking, and give them a quick shine on your way out the door to the event.

8. Volunteer your services. Volunteering is a great way to get inside information and make personal contacts. Call the organizers in advance to see if they can use your services.

During a Career Fair

1. Get there early. By arriving early, you catch the recruiters while they’re still fresh. They’re also more likely to remember you during the relatively quiet first hours than after the crowds build up.

2. Focus on your top prospects. Make a list of companies you think you must see. Budget your time so that you can talk with all your best leads.

3. Give yourself plenty of time. Schedule more time than you think you need. You’ll be able to take advantage of any additional opportunities and you can always go home early if you finish ahead of time.

4. Be friendly. Remember to smile, shake hands, let people know you’re glad to meet them, and that you’re enthusiastic about their organizations. Employers evaluate your personal qualities as well as your skills and experience.

5. Take it easy on the give-away items. All those free key chains and water bottles may look tempting. To maintain a professional appearance, limit yourself to what you can carry inconspicuously in your briefcase or tote bag.

6. Be prepared to follow up. Get the name of everyone you speak with and clarify the next step in the process. Send a prompt and personalized thank you message to express your appreciation and keep the communications going.

A career fair is a valuable opportunity to network and introduce yourself to employers. Keep using the usual online tools but add these events to the mix to make your job search as rewarding as possible.

June 24, 2012June 27, 2012

Why Am I Not Making Money?

Instead of worrying about money, like so many people these days are doing, this video up-shifts your focus, so you’re instead giving your attention to and empowering with strong feelings – being of greater service to more people.

That feels great, it’s why you’re here…. and it’s your shortest and fastest path to wealth and success!

Watch it and you’ll know exactly how that works, in accordance with “The First Covenant of The Affluent Class”:

What was most helpful for you in today’s Personal Growth Walk Video?

Comment below on that.

Also, let others know about this, because chances are great several of your Facebook friends need this information and would love you for sharing it with them.

(Just use the stylish less than ‘<‘ button in the lower right of the video and Share on Facebook, Twitter, your email, etc.)

As you saw in the video, I’m here to give you valuable coaching and make sure we’re applying these insights to what’s happening in your life, through our Personal Growth Community.

Also make sure you’re doing our “Crash Course on Creating Your Ideal Life” which is our $197 free gift to you.

Warmly,

Dan Klatt
“Think And Grow Rich Guy”
Personal Growth Cafe Head Coach

……Serving as Your WealthSensei!

June 16, 2012June 16, 2012

How Do I Know Which Path to Focus On?

People often bounce all over the place and don’t know what is most appropriate for them to focus on. How do they know what path is best for them?

In this video, I answer that question, specifically posed by a 21-year-old looking for life guidance.

Now that you’ve learned how to know which path to focus on, share this video with people you know, using the Share button in the lower right of the video, that’s the little ‘<‘ less than sign.

After you’ve done that, then Comment below on your own experiences related to finding your path, keeping your focus, and using your power wisely.

As seen in the video, I’m here to give you personal coaching and make sure you’re applying these insights fully to your specific situation, through our Personal Growth Community.

Also, make sure you’re doing our “Crash Course on Creating Your Ideal Life” (which is my $197 gift to you and is how I’m best able to serve you).

Warmly,

Dan Klatt,
“Think And Grow Rich Guy”
Personal Growth Cafe Head Coach

….Serving as Your WealthSensei!