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Present Moment Mindset – Bringing Eastern Philosophy to the West
You may have been advised to spend more time in the “present moment,” but what does this really mean?
Present moment thinking has been the concentration of eastern religions for thousands of years.
Religion And Philosophy
Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs.
There are no religious impositions though; the present moment is available to everyone in every moment no matter who you are.
In fact, most religions, in one way or another, agree with the belief of living in the moment, not in the past or future.
Eastern Religions And The Present Moment
There are many different divisions of religion in the East, just like the West.
Many of them differ with certain beliefs and philosophies, but many agree on the importance of the present moment.
In recent decades, the West has been picking up on these ancient philosophies and many people use these lessons to help cope with modern problems.
It works and it proves that the human condition has always been the same.
The Present Moment Defined
The present moment can be defined as your attention being solely on what you’re doing right now.
It’s when you’re not thinking of “other things.”
If you’re washing the dishes, your mind is fully aware when you start the faucet, grip the sponge, and wipe the plates clean.
There are no other thoughts in your mind other than what it is you’re doing in the moment.
While staying in the present moment may seem boring at times, you’ve probably already felt its true power without really knowing it.
Have you ever been outside enjoying nature and a feeling of peace flooded over you?
Have you ever stared up at the sky and stars and contemplated the meaning behind them?
The past and future wash away, and the only thing that’s important in that moment is the “now.”
Staying in the Present Moment
The process of staying in the present moment may take some practice.
If you try for any length of time to stay fully present, your mind will likely try to bring you out of it.
This is because thoughts about the past and future are constantly creeping up.
This can be a source of frustration, but you must fight the urge to judge yourself since that negative emotion would defeat the purpose.
Be aware that your mind will reach for the past and future; yet be ready to let go of those thoughts when they come up.
The more you practice remaining present, the easier it’ll become.
Practicing Meditation
Meditation is an art that’s not only reserved for Eastern religions.
It’s a method of bringing yourself into the present that’s available to you at all times.
Here are some tips to follow when beginning meditation:
- Choose a time of day when you can relax and be alone.
- Sit in a position that gives you good posture.
- Concentrate on your breathing.
- Take deep breaths in and out and focus only on your breath.
- Try to meditate for at least 30 minutes each day.
- Fight the urge to fall asleep.
You’ll find that you get better at meditation with practice.
Don’t give up on yourself! Every session may not feel as good as the last, but it’s important to stick with it.
Meditation will enable you to get to know your mind and body better.
You’ll maintain awareness for when your mind is in an agitated state, and you’ll be able to place better focus on fixing your problems and moving toward your goals.
All in all, developing a present moment mindset can bring you more peace and fulfillment in your life. Isn’t that worth a little practice?
Which of your current qualities are the result of a lesson learned from a mistake?
How often do you take time to reflect on the results of your mistakes?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
Before you leave…
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A joy shared is a joy doubled. A sorrow shared is a sorrow halved. – Author Unknown
What Is The Meaning of Life? A Guide to Discovering Your Purpose
The meaning of life is one of those sought after quests that can never truly be answered.
There are just too many opinions and personal definitions for any one meaning to be true for everyone.
Also, there are certain topics in life that can simply never be fully described with mere words, such as true love and true self.
Some will say that discovering the meaning behind true love and your true self is the meaning of life.
What do you think?
Discovering Your Purpose
While you might feel a bit confused, you can start to find meaning in your life by discovering your true purpose.
For some, this comes easily but for others it may take some deep soul searching.
Your true purpose is not necessarily a job or something concrete, although it could be.
There are no rules to follow, just the rules set out by your heart.
Try some of the following activities when searching for your true purpose:
Find a time and place where you can have some quiet self-reflection.
Just start writing down ideas on what you think your true purpose might be.
You may not arrive at it at first, but you’ll eventually come across something that hits the nail on the head.
Activities and hobbies. Reflect on your favorite activities and hobbies.
Can you turn any of them into a life’s purpose?
Some people feel that if they take their hobbies further it’ll start to feel like any old job.
This won’t be the case if you’ve truly found your purpose.
Skills and intelligence. If there are certain skills and abilities that you’re good at, perhaps you should try pursuing those, even if you didn’t think you wanted to before.
Also, you might want to look into a theory called Multiple Intelligences by Howard Gardner.
Gardner describes how everyone has a type of intelligence and it might not always be what is typically accepted as intelligence, such as a high IQ.
Ask yourself whether or not you’re happy in your current life situation.
If you are, perhaps you’ve already found your life’s purpose or you’re on the correct path to it.
If you’re unhappy, see if you can isolate the reasons why.
Once you know why, you can take action to correct the imbalance.
Make an effort to let go of your regrets. These never serve a positive purpose in your life.
However, if you identify your regrets, perhaps you can use them to help you discover your purpose.
Perhaps there’s something you regret that you can correct.
Often times, it’s not too late to make a positive change!
For example, if you’re in your 50s and you always wanted to go to college, you shouldn’t let anything stand in the way between you and your dream.
If you’re a religious person, it’s likely that your religion discusses life and meaning.
Search through religious books or seek out a spiritual advisor to learn more about the meaning of life.
Follow Your Bliss
To put it quite simply, if you’re following your bliss, you’re on the road to discovering your true purpose.
You’ll also be discovering your personal definition for the meaning of life.
Remember, you’ll always have outside influences when it comes to finding life’s meaning, but following your heart is the only true answer.
What do you think is your purpose in life?
How can you make your life better every day?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
Before you leave…
Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!
Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be. – Marsha Petrie Sue
When I hear somebody sigh, “Life is hard”, I am always tempted to ask, ‘Compared to what?’ – Sydney Harris
Seek the wisdom of the ages, but look at the world through the eyes of a child. – Ron Wild
How to Help Your Children Develop a Positive Outlook on Life
When you equip your children a positive outlook, you’re setting them up for a happy and successful life.
Well, who do you think would be most successful?
The person who believes he can achieve anything, become whomever he wants, and follows up with swift action, or:
The person who complains about anything, is indifferent about everything, and gets nothing done out of feelings of hopelessness.
Obvious, huh?
You see, children have such an amazing ability to learn.
They’re babies one day, and the next they’re learning language and life skills at a rate much faster than any adult can.
This gives us, as parents, a very important and sometimes overwhelming duty: to teach our children every day.
There are many things you can do each day to foster a positive outlook in your kids, but having a positive outlook yourself is the most important thing you can do to help your children grow.
Let them know they make a positive difference in your life and love them unconditionally.
Keep the following tips in mind to help your children develop a positive outlook:
1. Lead by example. From a young age, your children pick up on more than you know.
While you may live by the notion that you should always put your kids first, you also have to concentrate on your own self-development.
Because, when you think positively, so will your kids.
2. Watch your reactions. Just as with leading by example, you must watch your reactions, especially when things go awry.
If someone gets hurt or you learn some bad news, fight the urge to have a negative reaction. If you yell or outwardly worry, you’ll affect your children.
Teach your children that sometimes things don’t go our way, but eventually the tides will turn.
3. Find the silver lining in challenges. As your children learn and develop, they’ll be faced with all sorts of challenges.
Some of them will be easy, while others are more challenging.
Be sure to point out the silver lining in any challenge your child may be facing.
It’ll help them to see your point of view when they’re facing challenges alone.
4. Help them change their thinking. When you’re child is in the midst of a tough challenge, he may bring up the idea of giving up.
Do your best to bring wisdom to the situation to know when your child simply needs to be pushed further.
Perhaps there’s an angle to the problem that your child hasn’t tried yet.
Nudge them in the right direction until they find the success they seek.
5. Promote laughter.
Laughter breeds happiness and positive feelings. Your children will each have a unique sense of humor.
Play into your child’s humorous side by promoting situations that your child finds funny.
You can play games, go to shows, or simply have a good time together as a family.
A Happy Healthy Home
When you remember to treat your children in a calm and loving manner, they’ll be more likely to do the same.
If your child tends to panic, don’t scold them for this behavior.
Put them at ease as best as you can and show them that there’s a solution to their problem.
If you panic, the situation may spiral into an unhealthy cycle.
In the end, there’s no right or wrong way to raise your kids.
Do what’s best for your family in the way you know how.
When you maintain a happy and healthy home, your children will learn to have hope and think positively!
When was the last time you spent time with your kids?
How do you teach them about being positive in life?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
Before you leave…
Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!