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I set aside time just for me.
I set aside time just for me because I know that I must take care of myself in order to be as productive as possible and effectively care for others.
Because I give my full attention to my family and my work when I am engaged with them, I let go of all guilt when I make time to be away on my own.
By being alone and doing something I find refreshing, I am allowing stress to dissolve, bringing me better health and a more stable mood.
It is easy to live life on autopilot, just going through the same motions each day.
When I break with my routine and do something new, I jump start the parts of my brain that grow sluggish with day-to-day routines.
I find it easy to be inspired when I am off on my own, doing something I love.
This momentum also carries over into my home and work life.
Because I take time off, my energy levels are higher, and I am able to achieve more upon my return than if I remain with my nose to the grindstone.
Spending time alone is one of the investments I make, not only for myself, but also for my community because I know it makes me a more creative, productive person.
When was the last time you spent time alone, doing something you enjoy?
What time can you set aside in the upcoming week to spend some time alone?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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By organizing my thoughts, time, and priorities, I am a better person.
I better my life by careful prioritization of my time and ideas.
I am able to accomplish more and make my life easier by organizing my time and ideas in order of importance.
This gives me more quality time and allows me to relax and enjoy the moment.
Since my time is organized, I am able to focus on the task at hand and let go of what I need to remember next.
I see other people exhibit a great deal of stress in their lives as they rush around frantically trying to remember what they need to do.
They get lost in their thoughts and ideas and find themselves behind schedule.
I live my life differently.
I carefully organize my ideas and thoughts and let go of the wandering mind that wastes my time.
I carefully prioritize my activities and schedule so I know what is coming and when I need to complete it; this allows me to stay on track.
I am able to let go of stress and enjoy my life to the fullest because I practice good time management skills.
I enjoy a better life and have become a better person.
Today, I will enjoy myself as I travel through my list of things to do.
I will enjoy the time I have scheduled to relax and reflect on my day.
I will take the time to acknowledge my efforts to better my life and become a more organized person.
I will congratulate my success.
How have you organized your time today?
How often have you practiced good prioritization skills?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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My family is an energy boost in my life.
When I am worn down, my family lifts me up.
They are always there to support me.
I am so grateful that I have such loving and caring people in my life.
My family brings me countless joys.
A smile from my spouse, a kiss from my child, a hug from my parents – all of these things fill me with love.
I am revitalized after I spend time with my family.
The joys of living are amplified when they are shared with those I love.
I am so excited to disclose my happy thoughts and experiences with them.
I enjoy listening to what is going on in their lives.
Sharing our thoughts and feelings makes me feel like I have partners to help me through all of life’s obstacles.
My wise Creator so thoughtfully gave me a wonderful family to help me through life.
My family gives me the confidence and energy boost I need to approach my life in a positive manner.
Finding joy is so much easier because I have the support of my family.
I look forward to spending time with my family and it motivates me to accomplish my tasks and see the beauty in the world.
When worries mount and pressures build, I only have to visualize my family cheering me on, and I can get through anything.
Their love and influence inspires me to be a better person.
My family is an energy boost in my life that I can always rely on. I am so happy that they walk my life’s journey with me.
With them by my side, I have the confidence to overcome any obstacles on my path.
How does sharing your life with your family bring you joy?
After spending time with your family, how do you feel?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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There is a time and place to review my finances.
My life is ruled by order and balance.
When I must review my finances, I have a designated time and place where I do my budget.
As I close my budget books, I also shut down any overwhelming thoughts about money.
At the beginning of every month I sit down and calculate my budget.
Each week I spend just a few minutes paying bills and making sure I am on track.
My savings account grows as my debt is eliminated.
My mind is not stuck on my bills. Instead of thinking about my finances, I am confident that I am managing my money wisely.
Thinking about bills and money does not help in any way. It only hinders me from making more money and enjoying my life.
I forgive myself for any poor decisions I might have made in my past.
I accept the things that I cannot change and I work to change the things that I can.
Armed with a plan, I know that I am headed for prosperity.
There are so many better things in life for me to think about.
I enjoy thinking about my family or my hobbies and I do not give negative thoughts the opportunity to develop in my mind.
When worries try to overtake me, I remind myself that I am not alone.
I can learn how to relax and trust that all my needs are taken care of by someone much bigger than I.
Money is not my source of life. My source of life is much greater than anything money can buy.
When is your designated time and place to review finances?
What other things can you think about besides your finances?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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An hour of relaxation a day helps to keep my doctor at bay.
Find More Time with These 9 Time Management Strategies
In this day and age, we all just seem to get busier and busier. How many times have you said to yourself, “I wish there were more hours in the day?”
Is there some magic formula that can help you get more done each day? No, of course not!
But there are specific things you can do that will help you become more organized and efficient.
In return, you’ll get more time to do the things you always wish you had time for.
Not everyone has the natural ability to get organized and, for some of us, it takes a serious amount of effort and a lot of trial and error to develop organizational skills.
If you’re one of those who weren’t born with the instinctive sense of organization and time management, here are some tips to help you find more time in your day.
If one doesn’t work, simply try another until you find the ones that fit best with your personality and lifestyle.
1. Plan & Schedule Your Day
This seems rather simple, but seeing everything on paper can help you feel in control.
Instead of letting an entire day get away from you and feeling like you’ve accomplished nothing, planning will put some order and structure into your day.
Use a family calendar or personal planner to organize your errands and appointments.
2. Write a Daily To-Do List
Put the most important tasks at the top of your list and get them done first, that way there’s no last minute rushing around.
The majority of your time and energy should be spent on accomplishing these important tasks.
Keep your lists a reasonable length so you’ll feel productive crossing off completed tasks.
3. Don’t Waste Time on Nonessential Tasks
As humans, our tendency is to do the easy jobs first, but these quick and simple jobs may not be as necessary as you once thought.
Before setting your mind to do something, ask yourself “Will this help me reach my ultimate goals or will it keep me from them?”
Cut down your time on unimportant tasks and use those minutes to do something fun for yourself.
4. Delegate Tasks
Delegation isn’t about “passing the buck,” it’s realizing that you can’t do everything by yourself. There is nothing wrong with asking for help when you need it.
Delegate chores to your family or hire professionals.
5. Break Large Tasks Down into Smaller Jobs
This will prevent you from getting overwhelmed. Just focus on each small job, one at a time, instead of trying to paint the whole canvas at once.
Need to reorganize your kitchen or basement? Start in one little corner and focus your attention there until it’s clean and organized.
6. Limit Distractions
I know this can be hard, but if at all possible turn off the phone and close your email program. Simply focus on the task at hand without constant interruptions.
Schedule your most important tasks at a time that offers the fewest disruptions.
7. Live a Healthy Lifestyle
This may seem out of place in this list, but studies show that people who eat right, exercise and get plenty of sleep have more energy to accomplish more during the day. The quality of your work will also improve when you feel healthy.
You don’t need to start a strict training regimen to regain your energy. You’ll see changes quickly by just making simple dietary changes and walking everyday.
8. Take Breaks
When you start to feel too stressed out, get up and take a little walk or do some stretches. When you’re stressed about something your energy isn’t being used on productive work. Instead you become scattered and un-focused.
A well-timed break can actually help you do more in a shorter amount of time.
9. Keep a diary of how you spend your time for several days.
By simply writing down how you spend the minutes in your day, you can re-evaluate the way you do things. Maybe there’s a way you can cut some minutes here and there to allow more flexibility in your schedule.
Effective time management is a key principle to a less stressful life.
Making some simple changes in the way you manage your time can have a huge impact on your overall well-being. So go get started!
How can effective time management impact your daily activities?
What are things you are unable to do because you feel you lack the time to do it?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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A minute’s success pays the failure of years. – Robert Browning
Time is my life’s currency to spend thriftily on productive tasks, but generously on loved ones.
Work will always be there, but the time with my family is far more important.
As I gaze upon my sleeping infant, my mind rushes me forward in time.
My mind’s eye watches my child beginning school with excited anticipation.
I move forward to the first school dance, the prom, graduation, and then I watch my child begin their own life as they walk down the aisle.
I realize now, as I look upon my sleeping child, that my time with them is precious.
Therefore, I choose to focus my time and energy on what is important – time with my loved ones.
There are certain things that I have to spend my time on.
I have to spend time working to afford the life that I desire for my family.
I have to spend time on routine daily tasks to ensure a clean and healthy life as well.
By using good time management and multi-tasking skills, I am able to accomplish the tasks that need to be accomplished so I can spend quality time with my loved ones.
I strive to organize my time effectively because I love spending time with my family.
I enjoy the times we have to talk and enjoy each other’s company.
I have an attitude that allows me to work to live and not live to work.
Today, I will manage my time effectively so I am able to accomplish my tasks and goals and still have an abundance of time to spend with my family and my loved ones.
I will enjoy my life that is enriched by the time I have with my loved ones.
I will let go of obsessions to work and do less important tasks that will always be there anyway!
How have you wasted time by obsessing on tasks?
Have you allowed enough time for your loved ones?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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I make time to play with my children.
I take time to play with my children because they help me remember what is truly important in life and remind me to keep my priorities in line.
Children are able to achieve a level of happiness that often escapes adults.
When I play with my children, I am reminded to slow down and truly experience the thrill of the moment, whether it involves chasing a butterfly or blowing soap bubbles or hitting a baseball over the back fence.
My children’s eagerness to learn and explore helps me stay in touch with my own inner self, with its inborn craving to learn and grow.
When I play with my children, I am reminded that there is far more to life than how much I earn or what kind of car I drive.
The more time I spend surrounded by the innocent eagerness of children, the less any of that seems to matter.
I want to hang onto the eagerness and openness that I had when I was a child.
I want to be so eager to learn that I can’t stop asking questions (even if, as an adult, I often have to try to answer them myself!).
I want to be so enthralled with the natural world that I can lose all track of time because I’m so absorbed in watching it unfold around me.
I want to be so caught up in the moment that I experience life with my entire mind and all my senses.
While I do teach my children the skills they need to thrive as adults, they teach me just as much about staying connected with the best and truest part of myself.
What have your children taught you about life?
What time can you set aside this week to play with your children?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
Before you leave…
Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!